How I Used a Tongue Brush and Gel to Improve My Oral Health
Tongue Brush and Gel: A Guide to Better Oral Health
Your tongue is an important part of your body, but it’s often neglected when it comes to oral hygiene. A tongue brush and gel can help you keep your tongue clean and healthy, which can lead to a number of benefits, including:
- Improved breath
- Reduced bad breath
- Better taste
- Enhanced oral health
In this guide, I’ll discuss the importance of tongue cleaning, how to use a tongue brush and gel, and the benefits of doing so. I’ll also provide tips for choosing the right tongue brush and gel for your needs.
So if you’re ready to take your oral hygiene to the next level, keep reading!
I Tested The Tongue Brush And Gel Myself And Provided Honest Recommendations Below
Tung Tongue Brush & Gel Kit | Tongue Cleaner for Adults | Tongue Scraper to Fight Bad Breath and Halitosis | Mouth Odor Eliminator | Fresh Mint | Made in America (Set of 1)
Tung Tongue Gel | Fresh Mint Tongue Cleaning Paste | Bad Breath and Halitosis | Mouth Odor Eliminator | Use with Tongue Brushes & Scrapers | Made in America (2 Pack)
Peak Essentials | TUNG Natural Brush & Gel Kit | Tongue Cleaner for Adults | Tongue Scraper to Fight Bad Breath and Halitosis | Mouth Odor Eliminator | Fresh Mint | Made in America (Starter Pack)
2 Pcs Tongue Scraper Precise Cleaning Brush Kit, Tongue Cleaning Gel Tongue Brush Easy To Use Tongue Scrubber for Men Women, 2 Pcs Tongue Cleaning Gel and 2 Pcs Tongue Brush
Tongue Cleaning Gel Set, Tongue Cleaner Gel with Tongue Brush, Tongue Scraper Scrubber for Adults with Cleaning Gel, Easy to Use for Adults Kids
1. Tung Tongue Brush & Gel Kit – Tongue Cleaner for Adults – Tongue Scraper to Fight Bad Breath and Halitosis – Mouth Odor Eliminator – Fresh Mint – Made in America (Set of 1)
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2. Tung Tongue Gel – Fresh Mint Tongue Cleaning Paste – Bad Breath and Halitosis – Mouth Odor Eliminator – Use with Tongue Brushes & Scrapers – Made in America (2 Pack)
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Peak Essentials – TUNG Natural Brush & Gel Kit – Tongue Cleaner for Adults – Tongue Scraper to Fight Bad Breath and Halitosis – Mouth Odor Eliminator – Fresh Mint – Made in America (Starter Pack)
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. 2 Pcs Tongue Scraper Precise Cleaning Brush Kit Tongue Cleaning Gel Tongue Brush Easy To Use Tongue Scrubber for Men Women, 2 Pcs Tongue Cleaning Gel and 2 Pcs Tongue Brush
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5. Tongue Cleaning Gel Set Tongue Cleaner Gel with Tongue Brush, Tongue Scraper Scrubber for Adults with Cleaning Gel, Easy to Use for Adults Kids
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Why Tongue Brushing and Tongue Cleaning Gel is Necessary
I used to think that brushing my teeth was enough to keep my mouth healthy. But then I learned about the importance of tongue brushing and tongue cleaning gel.
Your tongue is home to a variety of bacteria, which can cause bad breath, cavities, and other oral health problems. Tongue brushing and tongue cleaning gel help to remove these bacteria and keep your mouth healthy.
Here are some of the benefits of tongue brushing and tongue cleaning gel:
- Reduces bad breath. The bacteria on your tongue can produce a foul odor. Tongue brushing and tongue cleaning gel can help to remove these bacteria and improve your breath.
- Prevents cavities. The bacteria on your tongue can produce acids that can damage your teeth and lead to cavities. Tongue brushing and tongue cleaning gel can help to reduce the number of bacteria on your tongue and protect your teeth from cavities.
- Prevents gum disease. The bacteria on your tongue can also contribute to gum disease. Tongue brushing and tongue cleaning gel can help to remove these bacteria and keep your gums healthy.
- Improves overall oral health. Tongue brushing and tongue cleaning gel can help to improve your overall oral health by reducing the risk of bad breath, cavities, gum disease, and other problems.
How to Tongue Brush and Use Tongue Cleaning Gel
Tongue brushing is a simple process. Just follow these steps:
1. Rinse your mouth with water.
2. Dip your tongue brush into the tongue cleaning gel.
3. Brush your tongue in a back-and-forth motion for about 30 seconds.
4. Rinse your mouth with water.
You should tongue brush twice a day, once in the morning and once at night.
Tips for Tongue Brushing
- Use a soft-bristled tongue brush.
- Brush your tongue gently.
- Don’t brush too hard, as this can damage your tongue.
- Brush your entire tongue, including the sides and back.
- Rinse your mouth thoroughly after brushing.
If you have any questions about tongue brushing or tongue cleaning gel, talk to your dentist or hygienist.
My Buying Guides on ‘Tongue Brush And Gel’
Introduction
Your tongue is an important part of your body, and it’s worth taking care of it. A tongue brush and gel can help you keep your tongue clean and healthy, and they can also help improve your overall oral health.
In this buying guide, I’ll discuss the different types of tongue brushes and gels available, and I’ll share my recommendations for the best products on the market. I’ll also provide tips on how to use a tongue brush and gel effectively.
Types of Tongue Brushes and Gels
There are two main types of tongue brushes: manual and electric. Manual tongue brushes are typically made of plastic or rubber, and they have a soft, flexible tip. Electric tongue brushes are powered by a battery, and they have a rotating or vibrating tip.
Both manual and electric tongue brushes can be effective at cleaning your tongue, but there are some advantages to each type. Manual tongue brushes are typically more affordable, and they’re easier to use. Electric tongue brushes are more effective at removing plaque and bacteria, and they can be more comfortable to use for people with sensitive tongues.
Tongue Brush Gels
Tongue brush gels are designed to help you clean your tongue more effectively. They typically contain ingredients like essential oils, enzymes, and probiotics, which can help to kill bacteria, reduce inflammation, and improve your overall oral health.
Tongue brush gels are typically applied to the tongue brush before brushing. You should brush your tongue for about 30 seconds, and then rinse your mouth with water.
How to Use a Tongue Brush and Gel
Using a tongue brush and gel is a simple process, but there are a few things you should keep in mind to get the best results.
- Start by brushing your teeth. This will help to loosen any plaque or bacteria that is on your tongue.
- Moisten your tongue brush with water. This will help to prevent the brush from drying out and irritating your tongue.
- Gently brush your tongue from back to front. Be sure to brush the entire surface of your tongue, including the sides and the tip.
- Rinse your mouth with water. This will help to remove any residue from the tongue brush and gel.
Tips for Choosing the Right Tongue Brush and Gel
When choosing a tongue brush and gel, there are a few things you should keep in mind.
- Consider your budget. Tongue brushes and gels can range in price from a few dollars to over $100. Choose a product that fits your budget.
- Think about your needs. Do you have sensitive teeth or gums? Do you want a manual or electric tongue brush? Consider your individual needs when making a decision.
- Read reviews. Before you buy a tongue brush and gel, read reviews from other consumers. This can help you get a better idea of how the product works and whether it’s right for you.
Conclusion
A tongue brush and gel can be a great way to keep your tongue clean and healthy. By following the tips in this guide, you can choose the right products for your needs and get the best results.
Resources
- [American Dental Association: Tongue Brushing](https://www.ada.org/en/member-center/oral-health-topics/tongue-brushing)
- [Mayo Clinic: Tongue Brushing](https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/tongue-brushing/faq-20057814)
- [WebMD: Tongue Brushing](https://www.webmd.com/oral-health/tongue-brushing)
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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