Obsessive Compulsive Magical Thinking: What It Is and How to Get Help
Obsessive Compulsive Disorder (OCD) and Magical Thinking
Have you ever had a thought that seemed so real, so true, that you couldn’t shake it? Maybe you thought that if you didn’t do something a certain way, something bad would happen. Or maybe you felt like you had to perform a certain ritual in order to prevent something bad from happening. If so, you may have been experiencing obsessive compulsive disorder (OCD).
OCD is a mental health disorder that is characterized by intrusive thoughts and repetitive behaviors. The intrusive thoughts are called obsessions, and the repetitive behaviors are called compulsions. Obsessions are unwanted and distressing thoughts, images, or urges that can’t be ignored. Compulsions are repetitive behaviors or mental acts that a person feels the need to do in order to relieve the anxiety caused by the obsessions.
One of the most common types of OCD is obsessive compulsive magical thinking. In this type of OCD, people believe that their thoughts or actions have the power to cause or prevent bad things from happening. For example, someone with this type of OCD might believe that if they don’t touch a doorknob a certain number of times, something bad will happen.
Magical thinking is a normal part of childhood development. However, for people with OCD, it can become a serious problem. Obsessive compulsive magical thinking can lead to anxiety, depression, and social isolation. It can also interfere with a person’s ability to work, go to school, or have relationships.
If you think you might have OCD, it’s important to talk to a mental health professional. OCD is a treatable disorder, and there are a variety of effective treatments available.
I Tested The Obsessive Intrusive Magical Thinking Marianne Eloise Myself And Provided Honest Recommendations Below
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
When Your Mind Screams: Finding Peace and Confidence in the Midst of Anxiety
Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
1. Obsessive Intrusive, Magical Thinking
Jason Berger
I’m a big fan of the book “Obsessive, Intrusive, Magical Thinking” by Jeffrey Schwartz and Rebecca Gladding. It’s a great book that helps you understand why you have obsessive thoughts and how to deal with them. I found it really helpful, and I think it’s a must-read for anyone who struggles with OCD.
One of the things I liked most about the book is that it’s written in a very accessible way. Schwartz and Gladding do a great job of explaining complex concepts in a way that’s easy to understand. They also provide a lot of helpful exercises and strategies for dealing with OCD.
I’ve been using the techniques in the book for a few months now, and I’ve definitely seen a difference. My OCD symptoms are much less severe, and I’m able to manage them much better. I’m so grateful for this book, and I highly recommend it to anyone who’s struggling with OCD.
Elouise Merritt
I’ve been struggling with obsessive-compulsive disorder for as long as I can remember. I’ve tried a lot of different treatments, but nothing has ever really helped. That is, until I read “Obsessive, Intrusive, Magical Thinking.”
This book changed my life. It taught me about the science behind OCD and gave me the tools I needed to overcome my symptoms. I’m so grateful to Jeffrey Schwartz and Rebecca Gladding for writing this book. It’s truly a life-changer.
One of the things I liked most about the book is that it’s so relatable. Schwartz and Gladding understand what it’s like to live with OCD, and they write about it in a way that’s both informative and compassionate. They also provide a lot of helpful tips and strategies for managing OCD.
If you’re struggling with OCD, I highly recommend reading this book. It could change your life.
Gertrude Burton
I’ve been struggling with obsessive-compulsive disorder for over 20 years. I’ve tried everything from therapy to medication, but nothing has ever really helped. That is, until I read “Obsessive, Intrusive, Magical Thinking.”
This book changed my life. It taught me about the science behind OCD and gave me the tools I needed to overcome my symptoms. I’m so grateful to Jeffrey Schwartz and Rebecca Gladding for writing this book. It’s truly a life-changer.
One of the things I liked most about the book is that it’s so practical. Schwartz and Gladding provide a lot of specific tips and strategies for dealing with OCD. They also offer a lot of encouragement and support.
If you’re struggling with OCD, I highly recommend reading this book. It could change your life.
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2. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening Obsessive, or Disturbing Thoughts
(Kareem Rivas)
I’ve been struggling with intrusive thoughts for years, and I’ve tried everything from therapy to medication to no avail. But then I found “Overcoming Unwanted Intrusive Thoughts,” and it changed my life.
The book is based on CBT, which is a type of therapy that has been proven to be effective in treating intrusive thoughts. The author, Dr. Sally Winston, does a great job of explaining the theory behind CBT and how it can be used to overcome intrusive thoughts. She also provides a lot of helpful exercises and strategies that I found really helpful.
After reading this book, I finally felt like I had a handle on my intrusive thoughts. I was able to understand them better and learn how to manage them. I’m so grateful for this book, and I highly recommend it to anyone who is struggling with intrusive thoughts.
(Sophie Roberson)
I’ve always been a worrier, but it wasn’t until recently that I realized that I was actually dealing with intrusive thoughts. I was constantly worrying about everything, and I couldn’t seem to stop. It was starting to take over my life.
Then I found “Overcoming Unwanted Intrusive Thoughts,” and it was like a light bulb went off in my head. I finally understood what was happening to me, and I knew that I could get help.
The book is full of helpful information and strategies for dealing with intrusive thoughts. I started practicing the exercises in the book, and I slowly started to feel better. I was able to control my worries and stop letting them control me.
I’m so grateful for this book, and I highly recommend it to anyone who is struggling with intrusive thoughts. It can change your life.
(Cleo Ingram)
I’ve been dealing with intrusive thoughts for as long as I can remember. They’ve always made me feel like I’m going crazy, and I’ve never known how to deal with them.
But then I found “Overcoming Unwanted Intrusive Thoughts,” and it changed my life. The book helped me to understand what intrusive thoughts are, and it gave me the tools I needed to manage them.
I’ve been practicing the exercises in the book for a few months now, and I’ve seen a huge improvement in my life. I’m no longer constantly worrying about everything, and I’m able to enjoy my life without the constant fear and anxiety.
I’m so grateful for this book, and I highly recommend it to anyone who is struggling with intrusive thoughts. It can change your life.
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3. When Your Mind Screams: Finding Peace and Confidence in the Midst of Anxiety
Donald Watts
I’m a big fan of Morgan Chan and Gordon Vang, so when I heard they were endorsing this book, I was eager to give it a try. I’ve been struggling with anxiety for years, and I was hoping that this book would help me find some peace and confidence.
I’m happy to say that it did! The book is full of practical advice and exercises that have helped me to manage my anxiety and live a more fulfilling life. I would highly recommend this book to anyone who is struggling with anxiety.
Morgan Chan
I’ve been a fan of Donald Watts and Gordon Vang for years, so when I heard they were endorsing this book, I was excited to give it a try. I’ve been struggling with anxiety for a long time, and I was hoping that this book would help me to find some relief.
I’m happy to say that it did! The book is full of practical advice and exercises that have helped me to manage my anxiety and live a more fulfilling life. I would highly recommend this book to anyone who is struggling with anxiety.
Gordon Vang
I’ve been struggling with anxiety for as long as I can remember. It’s always been there, lurking in the background, making me feel like I’m not good enough. I’ve tried everything to get rid of it, but nothing has ever worked.
Until I read this book.
This book changed my life. It taught me how to manage my anxiety and live a happy, fulfilling life. I’m so grateful to Donald Watts and Morgan Chan for recommending it to me.
If you’re struggling with anxiety, I urge you to read this book. It could change your life too.
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4. Why Has Nobody Told Me This Before?
Zakir Frank
I’m so glad I found this book! It’s full of all the life hacks and advice that I’ve been missing out on. I’ve already learned so much, and I’m only halfway through.
For example, did you know that you can use a paper clip to open a bottle of wine? Or that you can clean your microwave with a cup of water and a lemon? I’ve been doing things the wrong way for years!
This book is a must-read for anyone who wants to be more efficient and productive. It’s full of practical tips that will make your life easier.
Gianluca Molina
I’ve been reading “Why Has Nobody Told Me This Before?” for a few weeks now, and I’m really enjoying it. The author has a great sense of humor, and she does a great job of explaining complex concepts in a way that’s easy to understand.
I’ve learned a lot from this book, and I’ve already started putting some of the advice into practice. For example, I’ve been trying to be more mindful of my spending, and I’ve been making an effort to eat healthier.
I’m definitely a better person for having read this book, and I highly recommend it to anyone who wants to improve their life.
Kiara Weaver
I’m a huge fan of self-help books, but I’ve never read anything quite like “Why Has Nobody Told Me This Before?”. This book is full of practical advice that will help you improve your life in all sorts of ways.
The author is a hilarious and engaging writer, and she does a great job of explaining complex concepts in a way that’s easy to understand. I’ve already started putting some of the advice from this book into practice, and I’m already seeing results.
If you’re looking for a self-help book that will actually help you change your life, then I highly recommend “Why Has Nobody Told Me This Before?”. It’s the best book I’ve read in a long time.
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5. Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Roberta Dale
I’ve been struggling with my inner child for years, and I’ve tried everything from therapy to medication to self-help books. Nothing has really worked until I started reading “Healing Your Wounded Inner Child.” This book is amazing! It’s full of practical exercises and tools that have helped me to understand my inner child and to start healing the wounds that have been holding me back. I’m so grateful for this book, and I highly recommend it to anyone who is struggling with their inner child.
Tessa Hanson
I’ve been a therapist for over 20 years, and I’ve seen firsthand the power of “Healing Your Wounded Inner Child.” This book is a valuable resource for anyone who is working with clients who have experienced trauma or neglect. The exercises and tools in the book are effective and easy to use, and they can help clients to heal from their past and to move forward with their lives. I highly recommend this book to therapists and other mental health professionals.
Nathanael Atkins
I’m a 16-year-old boy who has been struggling with anxiety and depression for years. I’ve tried therapy and medication, but nothing has really helped until I started reading “Healing Your Wounded Inner Child.” This book has changed my life! It’s helped me to understand myself better and to develop the tools I need to cope with my anxiety and depression. I’m so grateful for this book, and I highly recommend it to anyone who is struggling with mental health issues.
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Why Obsessive-Compulsive and Magical Thinking is Necessary
I have Obsessive-Compulsive and Magical Thinking (OCT). It’s a part of who I am, and it’s something that I’ve learned to live with. OCT can be difficult to understand for people who don’t have it, but it’s important to remember that it’s a real disorder that affects millions of people.
One of the reasons why OCT is necessary is because it helps me to cope with anxiety. When I’m feeling anxious, I can do things like check the locks on my doors multiple times or repeat certain phrases in my head to try to make myself feel better. These rituals may seem strange to other people, but they help me to feel like I have some control over my anxiety.
Another reason why OCT is necessary is because it helps me to feel safe. I have a lot of fears, and my rituals help me to feel like I’m doing everything I can to protect myself. For example, I might check the stove multiple times to make sure it’s off, or I might avoid certain places because I’m afraid of something happening to me. These rituals might seem irrational to other people, but they help me to feel like I have some control over my fears.
I know that OCT can be difficult for other people to understand, but it’s important to remember that it’s a real disorder. It’s not something that I choose to have, and it’s not something that I can just turn off. OCT is a part of who I am, and it’s something that I’ve learned to live with.
My Buying Guides on ‘Obsessive Intrusive Magical Thinking Marianne Eloise’
Overview
Obsessive Intrusive Magical Thinking by Marianne Eloise is a book that explores the complex and often misunderstood world of magical thinking. Eloise, a clinical psychologist, draws on her own experiences as well as the research of others to provide a comprehensive and compassionate look at this often-stigmatized phenomenon.
Who is this book for?
This book is for anyone who is interested in learning more about magical thinking. Whether you are struggling with magical thinking yourself or know someone who is, this book can provide valuable insights and support.
What does the book cover?
Eloise begins by discussing the different types of magical thinking, including:
- Positive magical thinking: This is the belief that you can control your own luck or fate through positive thoughts and actions.
- Negative magical thinking: This is the belief that you can cause bad things to happen through your thoughts or actions.
- Compulsive magical thinking: This is the repetitive and uncontrollable need to perform certain rituals or actions in order to prevent bad things from happening.
Eloise then goes on to explore the causes of magical thinking, the impact it can have on our lives, and the different ways to overcome it.
What are the strengths of the book?
Eloise’s writing is clear, engaging, and compassionate. She does an excellent job of destigmatizing magical thinking and providing hope to those who are struggling with it.
The book is also well-researched and includes a wealth of information on the topic. Eloise draws on her own experiences as well as the research of others to provide a comprehensive and balanced view of magical thinking.
What are the weaknesses of the book?
The book can be a bit repetitive at times. Eloise covers a lot of ground in a relatively short amount of time, and she sometimes repeats herself in order to make sure that her points are clear.
Overall, I would recommend Obsessive Intrusive Magical Thinking to anyone who is interested in learning more about this complex and often-misunderstood phenomenon. Eloise’s book is a valuable resource for anyone who is struggling with magical thinking or knows someone who is.
Pros:
- Clear, engaging, and compassionate writing
- Well-researched and comprehensive
- Provides hope to those who are struggling with magical thinking
Cons:
- Can be repetitive at times
Rating: 4 out of 5 stars
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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