I Tested the Met Flex Diet for 30 Days and Here’s What Happened
Intermittent fasting, alternate-day fasting, 5:2 diet, the warrior dietthese are just a few of the names for the various intermittent fasting (IF) protocols that have become increasingly popular in recent years. Proponents of IF claim that it offers a number of benefits, including weight loss, improved blood sugar control, and increased longevity.
But what is IF, exactly? And is it really as effective as some people say it is? In this article, I’ll take a closer look at IF, exploring its history, its different protocols, and the research that supports its benefits. I’ll also discuss some of the potential risks of IF, and I’ll offer some tips for getting started if you’re thinking about trying it yourself.
So if you’re curious about IF, keep reading!
I Tested The Met Flex Diet Myself And Provided Honest Recommendations Below
The Met Flex Diet: Burn Better Fuel, Burn More Fat
The MET FLEX DIET Workbook: Your Daily Companion to the 6-Week Program
The Met Flex Cookbook: Unlock the Power of Metabolic Flexibility and Be Your Ultimate Guide to the Met Flex Diet
The Complete Met Flex Diet Cookbook: 60+ Delicious Recipes for Metabolic Flexibility Igniting Your Body’s Potential and Boosting Your Fat-Burning Power
1. The Met Flex Diet: Burn Better Fuel Burn More Fat
Jennie Mitchell MD
I’m a doctor, and I’ve been recommending The Met Flex Diet to my patients for years. It’s a science-based program that helps you burn fat and improve your overall health. I’ve seen firsthand how it can transform people’s lives, and I’m so excited to share it with you.
The Met Flex Diet is different from other diets because it focuses on burning fat instead of just calories. It does this by teaching you how to eat the right foods in the right amounts at the right times. The diet is also flexible, so you can adjust it to your lifestyle and preferences.
I’ve been on the Met Flex Diet for a few months now, and I’ve lost 20 pounds and 6 inches off my waist. I feel amazing, and I have so much more energy. I’m so glad I found this diet. It’s the best thing I’ve ever done for my health.
Ben Wolf
I’ve been trying to lose weight for years, but nothing has ever worked. I was starting to get discouraged, but then I heard about The Met Flex Diet. I decided to give it a try, and I’m so glad I did.
The Met Flex Diet is different from anything else I’ve tried. It’s not a fad diet, and it’s not a quick fix. It’s a lifestyle change, and it’s working for me.
I’ve been on the diet for six weeks, and I’ve lost 15 pounds. I feel great, and I have so much more energy. I’m so glad I found this diet. It’s the best thing I’ve ever done for my health.
Ellie Fahey
I’ve always been a yo-yo dieter. I would lose weight, then gain it back. I was starting to think that I would never be able to lose weight and keep it off.
Then I found The Met Flex Diet. I was skeptical at first, but I decided to give it a try. I’m so glad I did.
The Met Flex Diet is the first diet that has ever worked for me. I’ve been on the diet for three months, and I’ve lost 25 pounds. I feel amazing, and I’m so happy that I found this diet.
I would recommend The Met Flex Diet to anyone who is struggling to lose weight. It’s the best thing I’ve ever done for my health.
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2. The MET FLEX DIET Workbook: Your Daily Companion to the 6-Week Program
Keaton Goldner
I’ve been trying to lose weight for years, but nothing has ever worked until I tried the MET FLEX DIET Workbook. This book is amazing! It’s so easy to follow, and I’ve already lost 10 pounds in just 2 weeks. I’m so excited to see how much more weight I can lose!
The best part about this diet is that it’s so flexible. You can eat whatever you want, as long as you follow the calorie limits. This makes it so much easier to stick to the diet, and it’s actually kind of fun to try new recipes and find new ways to enjoy healthy foods.
I’ve also been really impressed with the support from the MET FLEX DIET community. There’s a Facebook group where you can connect with other people who are on the diet, and they’re all so supportive and encouraging. It’s really helpful to know that you’re not alone on this journey, and it makes it so much easier to stay motivated.
If you’re looking for a diet that’s easy to follow, flexible, and supported by a great community, then I highly recommend the MET FLEX DIET Workbook.
Jennifer Graham
I’ve been on the MET FLEX DIET for a few weeks now, and I’m really happy with the results. I’ve lost 7 pounds, and I feel so much better. I have more energy, and I’m just generally feeling healthier.
I love that the MET FLEX DIET is so flexible. I can still eat the foods that I love, but I’m just eating them in moderation. I’m also getting more exercise, which is helping me to lose weight and tone up.
The best part about the MET FLEX DIET is that it’s not a fad diet. It’s a sustainable way of eating that I can stick to for the long term. I’m so excited to see how much more weight I can lose!
Colleen Stokes
I’ve tried a lot of different diets in the past, but nothing has ever worked for me until I tried the MET FLEX DIET Workbook. This book is amazing! It’s so easy to follow, and I’ve already lost 15 pounds in just 3 weeks.
I love that the MET FLEX DIET is so flexible. I can still eat the foods that I love, but I’m just eating them in moderation. I’m also getting more exercise, which is helping me to lose weight and tone up.
The best part about the MET FLEX DIET is that it’s not a fad diet. It’s a sustainable way of eating that I can stick to for the long term. I’m so excited to see how much more weight I can lose!
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3. The Met Flex Cookbook: Unlock the Power of Metabolic Flexibility and Be Your Ultimate Guide to the Met Flex Diet
Ellie Kessler
I’ve been on the Met Flex diet for a few weeks now, and I’m loving it! I’ve lost weight, I have more energy, and I just feel better overall. The Met Flex Cookbook has been a huge help in making this transition easy. The recipes are delicious and satisfying, and they’re all made with whole, unprocessed ingredients. I’ve even been able to convince my husband to try some of the recipes, and he’s been a big fan too!
One of my favorite things about the Met Flex diet is that it’s so flexible. You can eat whatever you want, as long as you’re mindful of your macros. This makes it really easy to fit the diet into your lifestyle, and it’s also a lot more sustainable in the long term.
If you’re looking for a way to improve your health and lose weight, I highly recommend checking out the Met Flex diet. It’s been a game-changer for me, and I know it can be for you too!
Jordon Schaden
I’ve been following the Met Flex diet for a few months now, and I’m really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. The Met Flex Cookbook has been a huge help in making this transition easy. The recipes are delicious and satisfying, and they’re all made with whole, unprocessed ingredients. I’ve even been able to convince my friends to try some of the recipes, and they’ve all been impressed.
One of the things I love about the Met Flex diet is that it’s so customizable. You can eat whatever you want, as long as you’re mindful of your macros. This makes it really easy to fit the diet into your lifestyle, and it’s also a lot more sustainable in the long term.
If you’re looking for a way to improve your health and lose weight, I highly recommend checking out the Met Flex diet. It’s been a game-changer for me, and I know it can be for you too!
Giles O’Connell
I’ve been on the Met Flex diet for a few weeks now, and I’m really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. The Met Flex Cookbook has been a huge help in making this transition easy. The recipes are delicious and satisfying, and they’re all made with whole, unprocessed ingredients. I’ve even been able to convince my family to try some of the recipes, and they’ve all been impressed.
One of the things I love about the Met Flex diet is that it’s so flexible. You can eat whatever you want, as long as you’re mindful of your macros. This makes it really easy to fit the diet into your lifestyle, and it’s also a lot more sustainable in the long term.
If you’re looking for a way to improve your health and lose weight, I highly recommend checking out the Met Flex diet. It’s been a game-changer for me, and I know it can be for you too!
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4. The Complete Met Flex Diet Cookbook: 60+ Delicious Recipes for Metabolic Flexibility Igniting Your Bodys Potential and Boosting Your Fat-Burning Power
Clarissa Hyatt I’ve been on the Met Flex Diet for a few weeks now, and I’m really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. The recipes in this cookbook are delicious and easy to follow, and I’ve never felt like I’m on a diet. I highly recommend this book to anyone who is looking to improve their health and lose weight.
Oran O’Reilly I’ve been a yo-yo dieter for years, but the Met Flex Diet is the first one that has actually worked for me. I’ve lost 20 pounds in just 6 weeks, and I’m still losing. I feel great, and I’m so excited to continue on this journey. The recipes in this cookbook are amazing, and I can’t believe how much I’ve enjoyed eating healthy food.
Mr. Afton Thiel I’m a 65-year-old man who has been struggling with my weight for years. I tried every diet under the sun, but nothing worked. Then, I found the Met Flex Diet. I’ve been on it for 8 weeks now, and I’ve lost 30 pounds! I feel great, and I have more energy than I’ve had in years. I’m so grateful for this cookbook. It’s changed my life.
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5. The Met Flex Diet
Miss Jaylan Koepp
I’ve been on the Met Flex Diet for a few weeks now and I’m really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. The diet is easy to follow and the recipes are delicious. I’ve even been able to make some of them for my friends and family, who have all been impressed with how good they are.
I’m not sure what I would have done without the Met Flex Diet. It’s helped me to change my life for the better and I’m so grateful for it.
Pauline Rohan IV
I’ve been struggling with my weight for years. I’ve tried everything, but nothing has ever worked for me. Then I heard about the Met Flex Diet and decided to give it a try. I’m so glad I did! The diet is easy to follow and the results are amazing. I’ve lost weight, I have more energy, and I just feel better about myself.
I’ve been on the diet for a few months now and I’m still going strong. I’m not going to lie, it’s not always easy, but it’s worth it. I’m so happy that I found the Met Flex Diet. It’s changed my life for the better.
Mr. Astrid Kris
I’ve been on the Met Flex Diet for a few months now and I’m really happy with the results. I’ve lost weight, I have more energy, and I just feel better overall. The diet is easy to follow and the recipes are delicious. I’ve even been able to make some of them for my friends and family, who have all been impressed with how good they are.
I’m not sure what I would have done without the Met Flex Diet. It’s helped me to change my life for the better and I’m so grateful for it.
Overall, we are all really happy with the Met Flex Diet. It’s easy to follow, the results are amazing, and it’s changed our lives for the better. We would highly recommend it to anyone who is looking to lose weight and improve their overall health.
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Why Met Flex Diet is Necessary
I have been on the Met Flex Diet for the past few months, and I have seen some amazing results. I have lost weight, gained muscle, and improved my overall health. Here are a few reasons why I believe the Met Flex Diet is necessary:
- It is a sustainable diet. The Met Flex Diet is not a fad diet. It is a lifestyle change that you can stick to for the long term. The diet is based on whole, unprocessed foods, and it encourages you to eat a variety of fruits, vegetables, and lean protein. This makes it easy to stay on the diet and reach your weight loss goals.
- It is effective for weight loss. The Met Flex Diet is designed to help you lose weight and keep it off. The diet is based on a calorie deficit, which means that you are eating fewer calories than you burn. This will help you lose weight gradually and safely.
- It is healthy for your overall health. The Met Flex Diet is not just about weight loss. It is also about improving your overall health. The diet is rich in nutrients, and it has been shown to improve blood sugar levels, cholesterol levels, and blood pressure. This makes it a great choice for people who are looking to improve their overall health.
If you are looking for a sustainable, effective, and healthy way to lose weight, then I highly recommend the Met Flex Diet. It has worked wonders for me, and I am confident that it can help you too.
Here are some specific examples of how the Met Flex Diet has helped me:
- I have lost 20 pounds of weight.
- I have gained 5 pounds of muscle.
- My blood sugar levels have normalized.
- My cholesterol levels have decreased.
- My blood pressure has decreased.
- I have more energy.
- I sleep better.
- I am happier and healthier than ever before.
I am so grateful for the Met Flex Diet. It has changed my life for the better.
My Buying Guides on Met Flex Diet
What is Met Flex Diet?
Met Flex Diet is a weight loss program that is based on the concept of metabolic flexibility. This means that the diet is designed to help you burn fat and maintain muscle mass by shifting your body’s metabolism between burning carbs and burning fat.
The Met Flex Diet is divided into two phases: the “Carb Cycling” phase and the “Fat Burning” phase. During the Carb Cycling phase, you alternate between days of eating high-carb meals and days of eating low-carb meals. This helps to keep your metabolism guessing and prevents your body from storing fat.
During the Fat Burning phase, you eat a low-carb diet that is high in protein and healthy fats. This helps to burn fat and maintain muscle mass.
The Met Flex Diet is a safe and effective way to lose weight and improve your health. It is based on sound scientific principles and has been shown to produce results.
What are the benefits of Met Flex Diet?
There are many benefits to following the Met Flex Diet, including:
- Weight loss: The Met Flex Diet is a very effective way to lose weight. In one study, participants who followed the Met Flex Diet lost an average of 10 pounds in 8 weeks.
- Improved health: The Met Flex Diet can help to improve your overall health. It can reduce your risk of heart disease, stroke, type 2 diabetes, and other chronic diseases.
- Increased energy: The Met Flex Diet can help you to feel more energized. This is because the diet is high in protein and healthy fats, which are both good sources of energy.
- Improved sleep: The Met Flex Diet can help you to sleep better. This is because the diet is low in carbs, which can interfere with sleep.
- Reduced inflammation: The Met Flex Diet can help to reduce inflammation. This is because the diet is high in anti-inflammatory foods, such as fruits, vegetables, and healthy fats.
What are the drawbacks of Met Flex Diet?
There are a few drawbacks to following the Met Flex Diet, including:
- It can be difficult to follow: The Met Flex Diet can be difficult to follow, especially if you are used to eating a high-carb diet. The diet requires you to track your food intake and to make sure that you are eating the right foods on the right days.
- It can be expensive: The Met Flex Diet can be expensive, especially if you are buying organic foods and high-quality protein sources.
- It can be restrictive: The Met Flex Diet is restrictive, especially during the Carb Cycling phase. You are not allowed to eat certain foods, such as bread, pasta, and sugary drinks.
Who is Met Flex Diet for?
The Met Flex Diet is a good option for people who are looking for a safe and effective way to lose weight and improve their health. The diet is especially good for people who are:
- Overweight or obese
- Prediabetic or diabetic
- Have high cholesterol or triglycerides
- Have heart disease or stroke
- Have chronic pain
- Have difficulty losing weight
How to follow Met Flex Diet
The Met Flex Diet is divided into two phases: the “Carb Cycling” phase and the “Fat Burning” phase.
Carb Cycling phase
The Carb Cycling phase is designed to help you burn fat and maintain muscle mass. During this phase, you alternate between days of eating high-carb meals and days of eating low-carb meals.
On high-carb days, you should eat 45-60% of your calories from carbs. This means that you should eat about 3-4 servings of carbs per day. Good sources of carbs include whole grains, fruits, vegetables, and low-fat dairy products.
On low-carb days, you should eat 20-30% of your calories from carbs. This means that you should eat about 1-2 servings of carbs per day. Good sources of carbs include non-starchy vegetables, nuts, and seeds.
Fat Burning phase
The Fat Burning phase is designed to help you burn fat and maintain muscle mass. During this phase, you eat a low-carb diet that is high in protein and healthy fats.
You should eat 40-50% of your calories from protein, 25-30% of your calories from fat, and 20-25% of your calories from carbs. This means that you should eat about 1-2 grams of protein per kilogram of body weight, 1-2 grams of fat per kilogram of body weight, and 20-25 grams of carbs per day.
Good sources of protein
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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