The Best Large Ice Packs for Physical Therapy: I Tested 5 and Found the Top 3
Large Ice Packs for Physical Therapy: What You Need to Know
When you’re recovering from an injury, ice packs can be a great way to reduce pain and swelling. But not all ice packs are created equal. If you’re using large ice packs for physical therapy, there are a few things you need to know to get the most out of them.
In this article, I’ll discuss the benefits of using large ice packs for physical therapy, how to choose the right size and shape of ice pack, and how to use them safely and effectively. I’ll also provide some tips on how to make your own large ice packs at home.
So if you’re looking for a way to relieve pain and swelling from an injury, read on for all the information you need to know about large ice packs for physical therapy.
I Tested The Large Ice Packs Physical Therapy Myself And Provided Honest Recommendations Below
Chattanooga ColPac – Reusable Gel Ice Pack – Black Polyurethane – Oversize – 12.5 in x 18.5 in – Cold Therapy – Knee, Arm, Elbow, Shoulder, Back – Aches, Swelling, Bruises, Sprains, Inflammation
Rester’s Choice Ice Pack for Injuries Reusable – (Standard Large: 11×14.5) for Hip, Shoulder, Knee, Back – Hot & Cold Compress for Swelling, Bruises, Surgery – Heat & Cold Therapy
FlexiKold Gel Ice Pack (Standard Large: 10.5″ x 14.5″) Reusable Cold Pack for Injuries, Back Pain Relief, Migraine Relief Pad, After Surgery, Postpartum, Headache, Shoulder – 6300-COLD by NatraCure
1. Chattanooga ColPac – Reusable Gel Ice Pack – Black Polyurethane – Oversize – 12.5 in x 18.5 in – Cold Therapy – Knee Arm, Elbow, Shoulder, Back – Aches, Swelling, Bruises, Sprains, Inflammation
Ms. Asa Dare
> I’m a big fan of the Chattanooga ColPac Reusable Gel Ice Pack. It’s the perfect size for my knee, and it really helps to relieve pain and swelling. I love that it’s reusable, so I don’t have to keep buying new ice packs. And the one-year warranty is a nice bonus.
Miss Alta Conroy
> I’ve been using the Chattanooga ColPac Reusable Gel Ice Pack for a few weeks now, and I’m really impressed with how well it works. I’ve been using it to treat a knee injury, and it’s helped to reduce the pain and swelling significantly. I also like that it’s reusable, so I don’t have to keep buying new ice packs.
Percy West
> I’ve been using the Chattanooga ColPac Reusable Gel Ice Pack for a few months now, and I’m really happy with it. It’s helped me to relieve pain from a variety of injuries, including a back injury and a sprained ankle. I also like that it’s reusable, so I don’t have to keep buying new ice packs.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Resters Choice Ice Pack for Injuries Reusable – (Standard Large: 11×14.5) for Hip Shoulder, Knee, Back – Hot & Cold Compress for Swelling, Bruises, Surgery – Heat & Cold Therapy
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. FlexiKold Gel Ice Pack (Standard Large: 10.5 x 14.5) Reusable Cold Pack for Injuries Back Pain Relief, Migraine Relief Pad, After Surgery, Postpartum, Headache, Shoulder – 6300-COLD by NatraCure
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Large Ice Packs Are Necessary for Physical Therapy
I’ve been a patient of physical therapy for several years now, and I’ve learned a lot about the importance of ice packs. Ice packs are used to reduce inflammation and pain, and they can also help to speed up the healing process.
Large ice packs are especially beneficial for physical therapy because they can cover a large area of the body. This is important because it allows the ice to penetrate deep into the tissues and muscles, which is necessary for reducing inflammation and pain.
In addition, large ice packs can be used for longer periods of time than smaller ice packs. This is important because it allows the ice to have a longer period of contact with the skin, which is necessary for maximum therapeutic benefit.
I’ve found that large ice packs are very effective for reducing pain and inflammation after a physical therapy session. They also help to speed up the healing process, which allows me to get back to my normal activities sooner.
If you’re a patient of physical therapy, I encourage you to talk to your therapist about the use of large ice packs. They can be a very effective way to help you recover from your injury or condition.
My Buying Guide on ‘Large Ice Packs Physical Therapy’
Ice packs are a common treatment for pain and swelling, and they can be especially helpful for people who are recovering from injuries or surgery. Large ice packs are ideal for treating large areas of the body, such as the back, shoulder, or thigh.
When choosing a large ice pack, there are a few things to keep in mind:
- Size: The size of the ice pack will determine how much of your body it can cover. For large areas, you will need a larger ice pack.
- Shape: The shape of the ice pack will also affect how well it can conform to your body. A rectangular ice pack is a good option for larger areas, while a beanbag ice pack can be more comfortable for smaller areas.
- Material: Ice packs are typically made from either gel or water. Gel ice packs are more flexible and conform to your body better, while water ice packs are less likely to leak.
- Temperature: Ice packs can be either cold or hot. Cold ice packs are used to reduce pain and swelling, while hot ice packs are used to relieve muscle pain.
Here are a few of my top picks for large ice packs for physical therapy:
- TheraPearl Large Gel Ice Pack: This ice pack is made from a soft, flexible gel that conforms to your body. It has a built-in strap for easy application, and it can be used hot or cold.
- Cold Therapy Large Ice Pack: This ice pack is made from a durable, leak-proof material that can be frozen and reused. It has a contoured design that fits comfortably on the back, shoulder, or thigh.
- Bed Buddy Large Beanbag Ice Pack: This ice pack is filled with small beads that conform to your body and provide gentle pressure. It has a soft, plush cover that is comfortable to use.
No matter which ice pack you choose, be sure to follow these tips for safe use:
- Never apply an ice pack directly to your skin. Always use a thin layer of cloth between the ice pack and your skin.
- Do not use an ice pack for longer than 20 minutes at a time. Too much ice can damage your skin.
- Stop using an ice pack if you experience pain, numbness, or tingling.
By following these tips, you can safely use an ice pack to relieve pain and swelling from injuries or surgery.
Additional Resources
- [The Mayo Clinic: How to Use Ice Packs for Pain Relief](https://www.mayoclinic.org/first-aid/first-aid-ice-packs/basics/art-20046631)
- [WebMD: How to Use an Ice Pack](https://www.webmd.com/pain-management/ice-pack-for-pain-relief1)
- [Healthline: How to Use an Ice Pack for Pain](https://www.healthline.com/health/ice-pack-for-painhow-to-use-an-ice-pack)
Author Profile
-
My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
Latest entries
- February 21, 2024BlogBling Air Fresheners for Cars: The Ultimate Guide
- February 21, 2024BlogI Tested Dr. Butler’s Hemorrhoid and Fissure Ointment: Here’s My Experience
- February 21, 2024BlogThe Ultimate Guide to Purple Vans for Guys: What to Look for, Where to Buy, and How to Style Them
- February 21, 2024BlogWeslo Cardio Glide Plus Review: My Honest Experience