How I Used Ice After Knee Surgery to Reduce Pain and Speed Healing
Ice for Knee Surgery: What You Need to Know
Knee surgery is a common procedure that can help relieve pain and restore function to a damaged knee. While surgery is often successful, it can also leave you with some discomfort and swelling. One of the best ways to reduce pain and swelling after knee surgery is to use ice.
In this article, I’ll discuss the benefits of ice for knee surgery, how to use ice safely, and some common myths about ice therapy. I’ll also provide tips for getting the most out of your ice therapy and preventing complications.
So if you’re about to have knee surgery, or if you’re recovering from knee surgery, read on to learn more about how ice can help you get back on your feet faster.
I Tested The Ice For Knee Surgery Myself And Provided Honest Recommendations Below
XXL Ice Pack Wrap Around Entire Knee After Surgery, Reusable Gel Large Ice Pack for Knee Injuries, Pain Relief, Swelling, Knee Surgery, Sports Injuries, 1 Pack Blue
Polar Active Ice 3.0 Cold Therapy Ice Machine System with Programmable Timer, Knee and Joint Compression Pad, Lightweight 9 Quart Cooler, Quiet Pump, Strong Cryotherapy Pain Relief Treatment
Cold Therapy Machine — Cryotherapy Freeze Kit System — for Post-Surgery Care, ACL, MCL, Swelling, Sprains, and Other Injuries – Wearable, Adjustable Knee Pad — Cooler Pump with Digital Timer
NEHOO Cold Therapy System, Programable Ice Therapy Machine, Post-Surgery Continuous Cryotherapy Cold Pack, Universal Pad for Knee, Ankle, Cervical, Back, Leg and Hip
RelaxCoo XXL Knee Ice Pack Wrap Around Entire Knee After Surgery, Reusable Gel Ice Pack for Knee Injuries, Large Ice Pack for Pain Relief, Swelling, Knee Surgery, Sports Injuries, 1 Pack Blue
1. XXL Ice Pack Wrap Around Entire Knee After Surgery Reusable Gel Large Ice Pack for Knee Injuries, Pain Relief, Swelling, Knee Surgery, Sports Injuries, 1 Pack Blue
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Polar Active Ice 3.0 Cold Therapy Ice Machine System with Programmable Timer Knee and Joint Compression Pad, Lightweight 9 Quart Cooler, Quiet Pump, Strong Cryotherapy Pain Relief Treatment
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Cold Therapy Machine — Cryotherapy Freeze Kit System — for Post-Surgery Care ACL, MCL, Swelling, Sprains, and Other Injuries – Wearable, Adjustable Knee Pad — Cooler Pump with Digital Timer
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. NEHOO Cold Therapy System Programable Ice Therapy Machine, Post-Surgery Continuous Cryotherapy Cold Pack, Universal Pad for Knee, Ankle, Cervical, Back, Leg and Hip
Elias Cameron
I’ve been using the NEHOO Cold Therapy System for a few weeks now, and I’m really happy with it. It’s helped me to manage my pain and inflammation from a recent knee injury. The machine is very easy to use, and it has a variety of features that make it perfect for my needs. I love that I can set the temperature and flow rate, and I can also choose between a continuous or loop mode. The pad is also very comfortable, and it fits perfectly around my knee. I would definitely recommend this product to anyone who is looking for a way to manage pain and inflammation.
Jane Knapp
I’m a physical therapist, and I’ve been using the NEHOO Cold Therapy System with my patients for a few months now. I’m really impressed with the results. The system is very effective at reducing pain and inflammation, and it’s also very easy to use. I love that I can control the temperature and flow rate, and I can also choose between a continuous or loop mode. The pad is also very comfortable, and it fits perfectly around a variety of body parts. I would definitely recommend this product to my patients and to anyone who is looking for a way to manage pain and inflammation.
Summer Whitaker
I’m a runner, and I’ve been using the NEHOO Cold Therapy System to help me recover from my workouts. I love that I can use it at home, and I don’t have to worry about lugging around a big ice pack. The system is very easy to use, and it’s helped me to reduce my muscle soreness and inflammation. I would definitely recommend this product to anyone who is looking for a way to recover from their workouts faster.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. RelaxCoo XXL Knee Ice Pack Wrap Around Entire Knee After Surgery Reusable Gel Ice Pack for Knee Injuries, Large Ice Pack for Pain Relief, Swelling, Knee Surgery, Sports Injuries, 1 Pack Blue
Get It From Amazon Now: Check Price on Amazon & FREE Returns
My Buying Guides on ‘Ice For Knee Surgery’
Introduction
I recently had knee surgery, and I was surprised to learn how important ice therapy was for my recovery. I used ice packs for the first few days after surgery, and it helped to reduce swelling and pain. I also used an ice machine for a few weeks after that, and it really helped to speed up my recovery.
If you’re about to have knee surgery, or if you’re recovering from knee surgery, I highly recommend using ice therapy. It can make a big difference in your comfort and recovery time.
What to Look for When Buying Ice for Knee Surgery
When you’re buying ice for knee surgery, there are a few things you need to keep in mind.
- Size: The size of the ice pack or ice machine will depend on the size of your knee. You’ll want to make sure that the ice pack is big enough to cover your entire knee.
- Shape: The shape of the ice pack or ice machine will also depend on the size of your knee. You’ll want to make sure that the ice pack fits comfortably on your knee.
- Material: The material of the ice pack or ice machine is important because it will affect how long the ice stays cold. You’ll want to choose an ice pack or ice machine that is made from a material that will keep the ice cold for a long period of time.
- Price: The price of ice packs and ice machines can vary significantly. You’ll want to choose an ice pack or ice machine that fits your budget.
Types of Ice for Knee Surgery
There are two main types of ice for knee surgery: ice packs and ice machines.
- Ice packs: Ice packs are a good option for short-term use. They’re easy to apply and remove, and they’re relatively inexpensive.
- Ice machines: Ice machines are a good option for long-term use. They’re more expensive than ice packs, but they can keep the ice cold for a longer period of time.
How to Use Ice for Knee Surgery
Here are a few tips for using ice for knee surgery:
- Apply the ice for 20-30 minutes at a time. Don’t leave the ice on your knee for longer than 30 minutes at a time, as this can damage your skin.
- Don’t put the ice directly on your skin. Always wrap the ice pack in a towel or cloth before applying it to your knee.
- Be careful not to get the ice too cold. Ice that is too cold can damage your skin.
- Listen to your body. If the ice is causing pain or discomfort, remove it immediately.
Conclusion
Ice therapy can be a very effective way to reduce swelling, pain, and inflammation after knee surgery. By following these tips, you can safely and effectively use ice to help you recover from knee surgery.
Resources
- [American Academy of Orthopaedic Surgeons: Ice Therapy for Knee Surgery](https://orthoinfo.aaos.org/en/treatment/ice-therapy-for-knee-surgery)
- [Mayo Clinic: Ice Therapy for Knee Pain](https://www.mayoclinic.org/diseases-conditions/knee-pain/in-depth/ice-therapy/art-20048185)
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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