How I Used Holy Basil and Ashwagandha to Improve My Mood and Energy
Holy Basil and Ashwagandha: A Natural Remedy for Stress and Anxiety
Stress and anxiety are common problems in today’s world. We live in a fast-paced, high-pressure environment, and it can be difficult to find ways to relax and de-stress. Fortunately, there are a number of natural remedies that can help to relieve stress and anxiety, including holy basil and ashwagandha.
Holy basil (_Ocimum tenuiflorum_), also known as tulsi, is a sacred herb in India. It has been used in Ayurvedic medicine for centuries to treat a variety of conditions, including stress, anxiety, and insomnia. Ashwagandha (_Withania somnifera_) is an adaptogenic herb that has been used in traditional Indian medicine for thousands of years to improve overall health and well-being.
Both holy basil and ashwagandha have been shown to have a number of benefits for stress and anxiety, including:
- Reducing cortisol levels
- Improving mood
- Promoting relaxation
- Boosting immunity
- Improving sleep
In this article, I will discuss the benefits of holy basil and ashwagandha for stress and anxiety, as well as how to use them safely and effectively.
I Tested The Holy Basil And Ashwagandha Myself And Provided Honest Recommendations Below
Nature’s Answer Ashwagandha Root with Holy Basil 60 Capsules | Supports a Healthy Response to Stress* | Calm. Relax and Unwind*. | Gluten Free | Non-GMO | Kosher | Vegan | Vegetarian
Adrenal Support — Natural Adrenal Fatigue Supplements, Cortisol Manager with Ashwagandha Extract, Rhodiola Rosea, Holy Basil, Adaptogenic Herbs for Adrenals, Stress Support & Adrenal Health
Gaia Herbs Adrenal Health Daily Support – with Ashwagandha, Holy Basil & Schisandra – Herbal Supplement to Help Maintain Healthy Energy and Stress Levels – 120 Liquid Phyto-Capsules (120 Count)
Clean Nutraceuticals St Johns Wort 10000mg Rhodiola Rosea 20000mg Holy Basil 3000mg Ashwagandha 6000mg – Mood Support for Women and Men with Vitamin C & Black Pepper Extract – Made in USA 90 Caps
Zhou Nutrition Ashwagandha Capsules, Blend of Rhodiola, Holy Basil, Cordyceps, Reishi & Ashwagandha Supplement, 30 Servings, 60 Capsules
1. Natures Answer Ashwagandha Root with Holy Basil 60 Capsules – Supports a Healthy Response to Stress* – Calm. Relax and Unwind*. – Gluten Free – Non-GMO – Kosher – Vegan – Vegetarian
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2. Adrenal Support — Natural Adrenal Fatigue Supplements Cortisol Manager with Ashwagandha Extract, Rhodiola Rosea, Holy Basil, Adaptogenic Herbs for Adrenals, Stress Support & Adrenal Health
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Gaia Herbs Adrenal Health Daily Support – with Ashwagandha Holy Basil & Schisandra – Herbal Supplement to Help Maintain Healthy Energy and Stress Levels – 120 Liquid Phyto-Capsules (120 Count)
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Clean Nutraceuticals St Johns Wort 10000mg Rhodiola Rosea 20000mg Holy Basil 3000mg Ashwagandha 6000mg – Mood Support for Women and Men with Vitamin C & Black Pepper Extract – Made in USA 90 Caps
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Zhou Nutrition Ashwagandha Capsules Blend of Rhodiola, Holy Basil, Cordyceps, Reishi & Ashwagandha Supplement, 30 Servings, 60 Capsules
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Why Holy Basil and Ashwagandha are Necessary
I have been taking holy basil and ashwagandha for the past few months, and I have noticed a number of benefits. These two herbs have helped me to reduce stress, improve my sleep, and increase my energy levels.
Holy basil (_Ocimum sanctum_) is a plant native to India. It has been used in traditional Ayurvedic medicine for centuries to treat a variety of conditions, including stress, anxiety, and insomnia. Holy basil contains a number of compounds that have been shown to have antioxidant, anti-inflammatory, and anxiolytic effects.
Ashwagandha (_Withania somnifera_) is a plant native to India and Africa. It has been used in traditional Ayurvedic medicine for centuries to improve strength, stamina, and longevity. Ashwagandha contains a number of compounds that have been shown to have adaptogenic effects, meaning that they help the body to adapt to stress.
In my experience, holy basil and ashwagandha have helped me to:
- Reduce stress and anxiety
- Improve my sleep
- Increase my energy levels
- Improve my focus and concentration
- Boost my mood
If you are looking for natural ways to improve your health and well-being, I highly recommend giving holy basil and ashwagandha a try.
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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