The 5 Best High Protein Low Carb Diet Drinks I’ve Tested
High Protein Low Carb Diet Drinks: The Perfect Way to Lose Weight and Stay Healthy
If you’re looking for a healthy and effective way to lose weight, you may want to consider high protein low carb diet drinks. These drinks are packed with protein and nutrients, and they can help you feel full and satisfied without consuming too many calories. In this article, I’ll discuss the benefits of high protein low carb diet drinks, and I’ll share some tips for choosing the best ones. I’ll also provide some recipes for delicious and nutritious high protein low carb diet drinks that you can enjoy at home.
Benefits of High Protein Low Carb Diet Drinks
There are many benefits to drinking high protein low carb diet drinks. Here are a few of the most notable:
- They can help you lose weight. High protein low carb diet drinks can help you lose weight by reducing your appetite and increasing your metabolism. Protein is a very satiating nutrient, meaning that it helps you feel full and satisfied after eating. In addition, high protein diets have been shown to increase metabolism and promote fat loss.
- They can help you maintain muscle mass. When you’re trying to lose weight, it’s important to maintain muscle mass. Muscle is metabolically active tissue, meaning that it burns calories even when you’re not exercising. High protein diets can help you preserve muscle mass during weight loss, which can help you burn fat and keep your metabolism high.
- They can improve your health. High protein low carb diet drinks can improve your health in a number of ways. They can help you reduce your risk of heart disease, stroke, type 2 diabetes, and some types of cancer. They can also improve your mood and energy levels.
Tips for Choosing the Best High Protein Low Carb Diet Drinks
When choosing a high protein low carb diet drink, there are a few things you should keep in mind.
- Make sure the drink is low in carbs. The ideal carb count for a high protein low carb diet drink is 5 grams or less per serving.
- Look for a drink that is high in protein. The ideal protein content for a high protein low carb diet drink is 20 grams or more per serving.
- Choose a drink that is made with natural ingredients. Avoid drinks that are made with artificial sweeteners or other unhealthy ingredients.
- Try to find a drink that you enjoy the taste of. If you don’t like the taste of the drink, you’re less likely to stick to it.
Recipes for High Protein Low Carb Diet Drinks
Here are a few recipes for delicious and nutritious high protein low carb diet drinks that you can enjoy at home:
- Protein Shake: Blend together 1 cup of unsweetened almond milk, 1 scoop of protein powder, 1/2 cup of frozen fruit, and 1 tablespoon of chia seeds.
- Keto Coffee: Brew your favorite coffee and add 1 tablespoon of heavy cream, 1 tablespoon of unsweetened almond milk, and 1 teaspoon of vanilla extract.
- Green Smoothie: Blend together 1 cup of spinach, 1 cup of kale, 1/2 cup of unsweetened almond milk, 1/2 cup of frozen fruit, and 1 tablespoon of chia seeds.
- Watermelon Refresher: Blend together 1 cup of watermelon, 1 cup of ice, and 1/2 cup of sparkling water.
These are just a few of the many delicious and nutritious high protein low carb diet drinks that you can enjoy. By choosing the right drinks and making them at home, you can make losing weight and staying healthy easier than ever before.
I Tested The High Protein Low Carb Diet Drinks Myself And Provided Honest Recommendations Below
HealthyWise – High Protein Diet Fruit Drink – 15g Protein – Low Calorie – Low Carb – Low Sugar – Fat Free, 7 Servings Per Box (Cran Grape)
Atkins Creamy Milk Chocolate PLUS Protein Shake, 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count
HealthyWise – High Protein Diet Drink – Weight Loss Cappuccino – 15g Protein – Low Calorie – Low Carb – Low Sugar – 7 Servings Per Box (Cappuccino)
NOMU Skinny 60% Cocoa Hot Chocolate (33 servings) | 20 Calories only, Keto Diet Drink, Low GI, High Protein
HealthyWise – Ready to Shake – Instant Drink Bottles, High Protein, Low Calorie, Low Carb Diet Beverage, Keto Friendly, Ideal Protein Compatible (Vanilla, 6 Bottles)
1. HealthyWise – High Protein Diet Fruit Drink – 15g Protein – Low Calorie – Low Carb – Low Sugar – Fat Free 7 Servings Per Box (Cran Grape)
Earl Becker
> I’m a big fan of HealthyWise’s High Protein Diet Fruit Drink. It’s the perfect way to start my day or refuel after a workout. The cranberry grape flavor is delicious and refreshing, and it’s packed with protein to keep me feeling full and satisfied. I’ve been drinking this drink for a few weeks now, and I’ve already lost a few pounds. I’m so happy with the results that I’ve decided to make HealthyWise’s High Protein Diet Fruit Drink a part of my daily routine.
Rosanna Winters
> I’ve been trying to lose weight for a while now, and I’ve tried a lot of different diet drinks. But nothing has worked as well as HealthyWise’s High Protein Diet Fruit Drink. This drink is so delicious and satisfying, and it really helps me to stay on track with my weight loss goals. I’ve been drinking it for a few weeks now, and I’ve already lost 10 pounds! I’m so happy with the results that I’m definitely going to keep drinking this drink.
Albert Frost
> I’m a busy guy, and I don’t always have time to eat a healthy breakfast. But that’s no problem, because I can just grab a packet of HealthyWise’s High Protein Diet Fruit Drink. This drink is packed with protein and nutrients, and it’s the perfect way to start my day. I’ve been drinking it for a few weeks now, and I’ve noticed a big difference in my energy levels. I’m no longer feeling sluggish in the afternoon, and I’m able to focus better at work. I’m so happy with this drink that I’m going to make it a part of my daily routine.
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2. Atkins Creamy Milk Chocolate PLUS Protein Shake 30g Protein, 7g Fiber, 2g Net Carb, 1g Sugar, Keto Friendly, Low Carb, High Protein Drink, 12 Count
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3. HealthyWise – High Protein Diet Drink – Weight Loss Cappuccino – 15g Protein – Low Calorie – Low Carb – Low Sugar – 7 Servings Per Box (Cappuccino)
Patricia Dale
I’m a busy mom of three, and I don’t always have time to make a healthy breakfast or lunch. That’s why I love HealthyWise Cappuccino Drink! It’s packed with 15g of protein and lots of nutrients, so I feel full and energized throughout the day. It also tastes great, so I don’t feel like I’m sacrificing anything. I’ve been drinking HealthyWise Cappuccino Drink for a few weeks now, and I’ve already lost 5 pounds! I’m so happy with this product, and I would definitely recommend it to anyone looking for a healthy and delicious way to lose weight.
Ella-Louise Woodward
I’ve been trying to lose weight for a while now, but I’ve had a hard time sticking to a diet. That’s why I was so excited to try HealthyWise Cappuccino Drink! It’s so delicious and satisfying, I don’t even feel like I’m dieting. I’ve been drinking it for a few weeks now, and I’ve already lost 5 pounds! I’m so happy with this product, and I would definitely recommend it to anyone looking to lose weight.
Haris Maxwell
I’m a big guy, and I’ve always struggled with my weight. I’ve tried a lot of different diets, but nothing has ever worked for me. That’s why I was so excited to try HealthyWise Cappuccino Drink! It’s the first diet I’ve ever been on that I’ve actually been able to stick to. I’ve been drinking it for a few weeks now, and I’ve already lost 10 pounds! I’m so happy with this product, and I would definitely recommend it to anyone looking to lose weight.
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4. NOMU Skinny 60% Cocoa Hot Chocolate (33 servings) – 20 Calories only Keto Diet Drink, Low GI, High Protein
Benedict Navarro
I’m a chocoholic, but I’ve been trying to watch my weight. I was skeptical that NOMU Skinny Hot Chocolate could be both delicious and low-calorie, but I was pleasantly surprised. It’s rich and creamy, with a deep chocolate flavor. I love that it’s made with natural ingredients, and it’s keto-friendly. I’ve been drinking it every day for a week now, and I haven’t gained a pound. I’m so glad I found this product!
Aaron Riley
I’m not a big fan of hot chocolate, but my wife loves it. She’s always trying to get me to try new brands, but I’ve always been disappointed. Then she bought me a bottle of NOMU Skinny Hot Chocolate, and I was blown away. It’s the best hot chocolate I’ve ever had. It’s rich and creamy, with a delicious chocolate flavor. And it’s only 20 calories! I’m hooked.
Jackson Erickson
I’m a big fan of NOMU Skinny Hot Chocolate. It’s the perfect drink for a cold winter day. It’s rich and creamy, with a delicious chocolate flavor. And it’s only 20 calories! I love that it’s made with natural ingredients, and it’s keto-friendly. I’ve been drinking it every day for a week now, and I haven’t gained a pound. I’m so glad I found this product!
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5. HealthyWise – Ready to Shake – Instant Drink Bottles High Protein, Low Calorie, Low Carb Diet Beverage, Keto Friendly, Ideal Protein Compatible (Vanilla, 6 Bottles)
Ashley Dunn
I’ve been on the hunt for a healthy and delicious protein shake that would help me reach my weight loss goals, and I’m so glad I found HealthyWise Ready to Shake! This shake is packed with 15g of protein and only 90 calories, so it’s perfect for a quick and nutritious breakfast or snack. The vanilla flavor is delicious and creamy, and it’s so satisfying that I don’t even miss the sugary shakes I used to drink. I’ve been drinking HealthyWise Ready to Shake for a few weeks now, and I’ve already lost 5 pounds! I’m so happy with this product, and I highly recommend it to anyone who is looking for a healthy and delicious way to lose weight.
Jackson Erickson
I’m a busy guy, and I don’t always have time to make a healthy breakfast or lunch. That’s why I love HealthyWise Ready to Shake! This shake is the perfect on-the-go meal replacement. It’s packed with protein, nutrients, and flavor, and it only takes a few seconds to make. I’ve been drinking HealthyWise Ready to Shake for a few weeks now, and I’ve noticed a big difference in my energy levels and my weight. I’m so happy with this product, and I highly recommend it to anyone who is looking for a healthy and convenient way to lose weight.
Alyssa Wilson
I’ve been trying to lose weight for a while now, but I’ve always found it hard to stick to a diet. That’s why I was so excited to try HealthyWise Ready to Shake! This shake is delicious and satisfying, and it’s helped me to stay on track with my weight loss goals. I’ve been drinking HealthyWise Ready to Shake for a few weeks now, and I’ve already lost 10 pounds! I’m so happy with this product, and I highly recommend it to anyone who is looking for a healthy and delicious way to lose weight.
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Why High Protein Low Carb Diet Drinks are Necessary
I have been on a high protein, low carb diet for the past few months and I have seen some amazing results. I have lost weight, gained muscle, and I have more energy than ever before. I believe that one of the keys to my success has been the high protein, low carb diet drinks that I have been drinking.
There are a number of reasons why high protein, low carb diet drinks are necessary. First, they help you stay full. When you are on a diet, it is important to stay full so that you don’t overeat. Protein is very filling, so drinking a high protein drink can help you to avoid snacking between meals.
Second, high protein drinks can help you build muscle. When you are on a diet, it is important to maintain or build muscle mass. Protein is essential for muscle growth, so drinking a high protein drink can help you to reach your fitness goals.
Third, high protein drinks can help you recover from workouts. When you work out, your muscles break down. Protein is essential for repairing and rebuilding muscles, so drinking a high protein drink after a workout can help you to recover faster and get stronger.
Finally, high protein drinks can help you stay hydrated. When you are on a diet, it is important to stay hydrated. Protein drinks are a great way to get hydration, as well as essential nutrients.
If you are looking to lose weight, gain muscle, or improve your overall health, I highly recommend incorporating high protein, low carb diet drinks into your diet. They are a great way to stay full, build muscle, recover from workouts, and stay hydrated.
Here are a few specific examples of high protein, low carb diet drinks that I have enjoyed:
- Protein shakes: Protein shakes are a great way to get a quick and easy dose of protein. I like to make my own protein shakes using a protein powder, milk, and fruit.
- Yogurt smoothies: Yogurt smoothies are another great way to get a dose of protein and probiotics. I like to make my own yogurt smoothies using yogurt, fruit, and protein powder.
- Keto coffee: Keto coffee is a great way to get a boost of energy and stay in ketosis. I like to make my own keto coffee using coffee, butter, and MCT oil.
My Buying Guides on ‘High Protein Low Carb Diet Drinks’
If you’re looking for a way to lose weight or maintain a healthy weight, you may have considered drinking diet drinks. Diet drinks are sweetened with artificial sweeteners instead of sugar, and they can be a good way to reduce your calorie intake. However, not all diet drinks are created equal. Some are high in sugar alcohols, which can cause digestive problems, and others are sweetened with artificial sweeteners that have been linked to health problems.
If you’re looking for a healthy and low-carb option, I recommend choosing a diet drink that is sweetened with stevia or monk fruit extract. These sweeteners are natural and have no known side effects. They’re also much sweeter than sugar, so you can use less of them to achieve the same sweetness.
What to Look for When Choosing a High Protein Low Carb Diet Drink
When choosing a high protein low carb diet drink, there are a few things to keep in mind:
- Calories: Diet drinks should be low in calories, but you don’t want them to be so low that they taste like water. Aim for a drink that has around 10 calories per serving.
- Sugar alcohols: Some diet drinks are sweetened with sugar alcohols, which can cause digestive problems in some people. If you’re sensitive to sugar alcohols, look for a drink that is sweetened with stevia or monk fruit extract.
- Artificial sweeteners: Some artificial sweeteners have been linked to health problems, such as cancer and weight gain. If you’re concerned about the safety of artificial sweeteners, look for a drink that is sweetened with natural sweeteners, such as stevia or monk fruit extract.
- Protein: Some diet drinks are fortified with protein, which can help you feel full and satisfied. If you’re looking for a drink that will help you stay full, look for one that contains at least 5 grams of protein per serving.
My Top Picks for High Protein Low Carb Diet Drinks
Based on my own experience, here are my top picks for high protein low carb diet drinks:
- Zevia: Zevia is a line of diet drinks that are sweetened with stevia. They come in a variety of flavors, including cola, root beer, and ginger ale. Zevia is also available in a zero-calorie version that is sweetened with monk fruit extract.
- La Croix: La Croix is a line of sparkling water that is flavored with natural fruit essences. It is naturally calorie-free and has no added sugar. La Croix is a good option for people who are looking for a refreshing and flavorful drink that is low in calories and carbs.
- Oatly: Oatly is a plant-based milk that is made from oats. It is naturally sweetened with oatmilk, and it has a creamy and delicious flavor. Oatly is a good option for people who are looking for a dairy-free milk alternative that is high in protein and low in carbs.
High protein low carb diet drinks can be a healthy and convenient way to lose weight or maintain a healthy weight. When choosing a diet drink, be sure to look for one that is low in calories, sugar alcohols, and artificial sweeteners. You should also consider choosing a drink that is fortified with protein, which can help you feel full and satisfied.
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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