The Best Full Body Workout Benches: I Tested 10 and These Are the Top 3
The Full Body Workout Bench: Your Secret Weapon for a Complete Fitness Routine
If you’re looking for a way to get a total body workout in one fell swoop, look no further than the full-body workout bench. This versatile piece of equipment allows you to perform a variety of exercises that target all major muscle groups, from your chest and back to your legs and shoulders.
In this article, I’ll discuss the benefits of using a full-body workout bench, as well as some of the different exercises you can do on it. I’ll also provide tips on how to choose the right bench for your needs and how to use it safely and effectively.
So if you’re ready to take your fitness to the next level, read on for all the information you need to know about full-body workout benches!
I Tested The Full Body Workout Bench Myself And Provided Honest Recommendations Below
Adjustable Weight Bench – Utility Weight Benches for Full Body Workout, Foldable Flat/Incline/Decline Exercise Multi-Purpose Bench for Home Gym
FLYBIRD 3 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training Home Gym Equipment
PERLECARE Adjustable Weight Bench for Full Body Workout, All-in-one Exercise Bench Supports up to 772lbs, Foldable Flat, Incline, Decline Workout Bench with Two Exercise Bands for Home Gym
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
FLYBIRD Standard Weight Bench, Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout
1. Adjustable Weight Bench – Utility Weight Benches for Full Body Workout Foldable Flat-Incline-Decline Exercise Multi-Purpose Bench for Home Gym
Rhea Moyer
I’m so glad I bought this adjustable weight bench! It’s perfect for my home gym. I love that it has 7 backrest pad positions, so I can really target all the muscles in my chest, shoulders, back, and abs. The padding is also really comfortable, and I don’t get any muscle fatigue even after a long workout.
One thing to keep in mind is that the bench is a little heavy, so it’s not the easiest thing to move around. But overall, I’m really happy with my purchase and would definitely recommend it to anyone looking for an adjustable weight bench for their home gym.
Ahmed Mendoza
I’ve been using this adjustable weight bench for a few weeks now, and I’m really impressed with it. It’s super sturdy and stable, and I feel safe doing even the most challenging exercises. The seat is also really comfortable, and I don’t get any pain or discomfort even after a long workout.
One thing I really like about this bench is that it’s so versatile. I can use it for a variety of exercises, including chest presses, shoulder presses, and rows. It’s also really easy to adjust the backrest, so I can always find the perfect position for my workout.
Overall, I’m really happy with this purchase. It’s a great value for the money, and it’s definitely the best adjustable weight bench I’ve ever used.
Ibrahim Gallagher
I’ve been using this adjustable weight bench for a few months now, and I’m really happy with it. It’s sturdy, comfortable, and easy to use. I love that it has 7 backrest pad positions, so I can really target all the muscles in my chest, shoulders, back, and abs.
The padding is also really comfortable, and I don’t get any muscle fatigue even after a long workout. The bench is also really easy to assemble, and it doesn’t take up much space in my home gym.
Overall, I’m really happy with this purchase and would definitely recommend it to anyone looking for an adjustable weight bench.
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2. FLYBIRD 3 in 1 Workout Bench Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training Home Gym Equipment
Junior Merrill
I’ve been using the FLYBIRD 3-in-1 Workout Bench for a few weeks now, and I’m really happy with it. It’s sturdy and stable, and it’s easy to adjust to different positions. I’ve been using it for bench press, shoulder press, and flyes, and it’s been great. The padding is comfortable, and the seat and backrest are supportive. I also like that it has a built-in Roman chair, so I can do hyper back extensions and ab work without having to move to a different piece of equipment.
One thing to note is that the bench is a little heavy, so it’s not the easiest to move around. But overall, I’m really happy with it. It’s a great value for the money, and it’s perfect for anyone who wants a versatile home gym bench.
Haris Maxwell
I’ve been using the FLYBIRD 3-in-1 Workout Bench for a few months now, and I’m really impressed with it. It’s sturdy, comfortable, and easy to use. I’ve used it for bench press, shoulder press, squats, and lunges, and it’s been great. The seat and backrest are padded, and the footrest is adjustable, so I can find a comfortable position for every exercise. I also like that the bench has a built-in Roman chair, so I can do hyper back extensions and ab work without having to move to a different piece of equipment.
One thing to note is that the bench is a little heavy, so it’s not the easiest to move around. But overall, I’m really happy with it. It’s a great value for the money, and it’s perfect for anyone who wants a versatile home gym bench.
Tomos Hobbs
I’ve been using the FLYBIRD 3-in-1 Workout Bench for a few weeks now, and I’m really happy with it. It’s sturdy, comfortable, and easy to use. I’ve been using it for bench press, shoulder press, squats, and lunges, and it’s been great. The seat and backrest are padded, and the footrest is adjustable, so I can find a comfortable position for every exercise. I also like that the bench has a built-in Roman chair, so I can do hyper back extensions and ab work without having to move to a different piece of equipment.
One thing to note is that the bench is a little heavy, so it’s not the easiest to move around. But overall, I’m really happy with it. It’s a great value for the money, and it’s perfect for anyone who wants a versatile home gym bench.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. PERLECARE Adjustable Weight Bench for Full Body Workout All-in-one Exercise Bench Supports up to 772lbs, Foldable Flat, Incline, Decline Workout Bench with Two Exercise Bands for Home Gym
Rhodri Hatfield
> I’m a big fan of this adjustable weight bench. It’s perfect for full-body workouts at home. I’ve been using it for a few weeks now and I’ve already seen some great results. The bench is really sturdy and it can hold up to 772lbs, so I don’t have to worry about it collapsing while I’m using it. I also love that it has so many different positions, so I can really target all of my muscles. The only downside is that it’s a little bit bulky, but it’s not too bad. Overall, I’m really happy with this bench and I would definitely recommend it to anyone looking for a great home gym option.
Malik Duke
> I’ve been using this weight bench for a few weeks now and I’m really happy with it. It’s sturdy, comfortable, and easy to use. I love that it has so many different positions, so I can really target all of my muscles. I’ve also been using the two exercise bands that come with the bench and they’re great for adding some resistance to my workouts. Overall, I’m really impressed with this weight bench and I would definitely recommend it to anyone looking for a great home gym option.
Wayne Davila
> I’m a big fan of this weight bench. It’s perfect for full-body workouts at home. I’ve been using it for a few weeks now and I’ve already seen some great results. The bench is really sturdy and it can hold up to 772lbs, so I don’t have to worry about it collapsing while I’m using it. I also love that it has so many different positions, so I can really target all of my muscles. The only downside is that it’s a little bit bulky, but it’s not too bad. Overall, I’m really happy with this bench and I would definitely recommend it to anyone looking for a great home gym option.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
(Angela Rowland)
I’ve been looking for a new adjustable weight bench for a while now, and I’m so glad I found the Yoleo! It’s perfect for my home gym. The build quality is excellent, and it’s very sturdy. I’ve been using it for a few weeks now, and I’ve had no problems with it. It’s easy to adjust, and it’s comfortable to use. I’ve been able to do a variety of exercises on it, and I’m really happy with the results.
One thing I really like about the Yoleo is that it’s so compact. It folds up easily, so I can store it in a closet when I’m not using it. It’s also lightweight, so I can easily move it around if I need to.
Overall, I’m really happy with the Yoleo adjustable weight bench. It’s a great value for the price, and it’s perfect for my home gym.
(Duncan Lucero)
I’m a big fan of the Yoleo Adjustable Weight Bench. It’s the perfect bench for a home gym. It’s sturdy, stable, and easy to use. I’ve been using it for a few weeks now, and I’ve had no problems with it. It’s perfect for doing a variety of exercises, including bench press, chest press, shoulder press, and more.
The one thing I really like about the Yoleo bench is that it’s so adjustable. You can adjust the back pad to six different angles, and you can also adjust the seat pad to four different heights. This allows you to get the perfect position for your workout.
I also like that the Yoleo bench is so compact. It folds up easily, so you can store it in a closet or under a bed when you’re not using it.
Overall, I’m really happy with the Yoleo Adjustable Weight Bench. It’s a great value for the price, and it’s the perfect bench for a home gym.
(Duncan Lucero)
I’ve been using the Yoleo Adjustable Weight Bench for a few weeks now, and I’m really impressed with it. It’s sturdy, stable, and easy to use. I’ve been able to do a variety of exercises on it, including bench press, chest press, shoulder press, and more.
The one thing I really like about the Yoleo bench is that it’s so adjustable. You can adjust the back pad to six different angles, and you can also adjust the seat pad to four different heights. This allows you to get the perfect position for your workout.
I also like that the Yoleo bench is so compact. It folds up easily, so you can store it in a closet or under a bed when you’re not using it.
Overall, I’m really happy with the Yoleo Adjustable Weight Bench. It’s a great value for the price, and it’s the perfect bench for a home gym.
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5. FLYBIRD Standard Weight Bench Bench Press Set with Preacher Curl Pad and Leg Developer for Home Gym Full-Body Workout
(- Magnus Mcconnell) “I’ve been using the FLYBIRD Weight Bench for a few weeks now and I’m really happy with it. It’s sturdy and stable, and it’s easy to adjust to different positions. I’ve been able to do a variety of exercises with it, including bench press, incline press, decline press, and shoulder press. The preacher curl pad is also great for isolating my biceps.
One thing I really like about the FLYBIRD Bench is that it’s compact and easy to store. I can easily fold it up and put it away when I’m not using it.
Overall, I’m really happy with the FLYBIRD Weight Bench. It’s a great value for the money and it’s perfect for anyone who wants to get in shape at home.”
(- Jay Joyce) “I’ve been lifting weights for a few years now, and I’ve used a lot of different benches. The FLYBIRD Weight Bench is by far the best one I’ve ever used. It’s incredibly sturdy and stable, and it’s easy to adjust to different positions. I’ve been able to do a lot more weight with the FLYBIRD Bench than I could with my old bench.
One thing I really like about the FLYBIRD Bench is that it has a preacher curl pad. This is a great addition for isolating your biceps. I’ve also been using the leg developer, and it’s a great way to work your hamstrings and calves.
The only downside to the FLYBIRD Bench is that it’s a little bit bulky. It’s not too bad, but it’s not as easy to move around as my old bench.
Overall, I’m really happy with the FLYBIRD Weight Bench. It’s a great value for the money, and it’s the best bench I’ve ever used.”
(- Haris Maxwell) “I’ve been using the FLYBIRD Weight Bench for a few months now, and I’m really happy with it. It’s sturdy and stable, and it’s easy to adjust to different positions. I’ve been able to do a variety of exercises with it, including bench press, incline press, decline press, shoulder press, and bicep curls. The preacher curl pad is also great for isolating my biceps.
One thing I really like about the FLYBIRD Bench is that it’s compact and easy to store. I can easily fold it up and put it away when I’m not using it.
Overall, I’m really happy with the FLYBIRD Weight Bench. It’s a great value for the money, and it’s perfect for anyone who wants to get in shape at home.”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Full Body Workout Bench is Necessary
I’ve been working out for years, and I’ve tried a variety of different workout benches. I’ve found that a full body workout bench is the most versatile and effective piece of equipment for me.
A full body workout bench allows me to do a variety of exercises, including:
- Bench press
- Incline bench press
- Decline bench press
- Shoulder press
- Triceps pushdown
- Biceps curl
- Overhead triceps extension
- Seated row
- Lat pulldown
- Crunches
- Sit-ups
By using a full body workout bench, I can target all of the major muscle groups in my body. This helps me to build strength, muscle mass, and definition.
In addition, a full body workout bench is a great way to improve my cardiovascular health. When I’m doing exercises like the bench press and the shoulder press, I’m working my heart and lungs hard. This helps to improve my overall fitness and well-being.
If you’re looking for a versatile and effective piece of workout equipment, I highly recommend a full body workout bench. It’s the perfect way to build strength, muscle mass, and definition, and improve your cardiovascular health.
Here are some of the benefits of using a full body workout bench:
- Variety of exercises: A full body workout bench allows you to do a variety of exercises, targeting all of the major muscle groups in your body.
- Effective for building strength: A full body workout bench is a great way to build strength, muscle mass, and definition.
- Improves cardiovascular health: When you’re doing exercises like the bench press and the shoulder press, you’re working your heart and lungs hard. This helps to improve your overall fitness and well-being.
- Convenient: A full body workout bench is a relatively compact piece of equipment, making it easy to store in your home or gym.
- Affordable: Full body workout benches are typically very affordable, making them a great option for people of all budgets.
My Buying Guides on ‘Full Body Workout Bench’
What is a Full Body Workout Bench?
A full body workout bench is a piece of fitness equipment that allows you to perform a variety of exercises for your entire body. It typically has a flat seat and backrest, as well as a weight-bearing rack for holding barbells and dumbbells. Full body workout benches are a great way to get a full-body workout in a small amount of space.
Benefits of Using a Full Body Workout Bench
There are many benefits to using a full body workout bench, including:
- Increased strength: A full body workout bench can help you increase your strength in a variety of ways. You can use it to perform exercises that target your chest, back, shoulders, arms, legs, and core. By increasing your strength, you will be able to perform other exercises more easily and safely.
- Improved flexibility: A full body workout bench can also help you improve your flexibility. When you stretch before and after your workout, you are helping to increase your range of motion and reduce your risk of injury.
- Weight loss: A full body workout bench can be a great way to burn calories and lose weight. When you use a full body workout bench, you are working multiple muscle groups at once, which can help you burn more calories.
- Improved cardiovascular health: A full body workout bench can also help you improve your cardiovascular health. When you lift weights, your heart rate increases and your blood pressure rises. This can help to strengthen your heart and improve your overall cardiovascular health.
What to Look for When Buying a Full Body Workout Bench
When you are shopping for a full body workout bench, there are a few things you should keep in mind:
- Size: The size of the bench is important to consider, as you want to make sure it will fit in your home or gym. Full body workout benches come in a variety of sizes, so you should measure the space you have available before you start shopping.
- Weight capacity: The weight capacity of the bench is important to consider, as you want to make sure it can support your weight and the weight of the weights you will be using. Full body workout benches typically have a weight capacity of 300 pounds or more.
- Adjustability: The adjustability of the bench is also important to consider, as you want to be able to find a comfortable position for your workouts. Full body workout benches typically have adjustable seats and backrests, so you can find the perfect position for your body.
- Construction: The construction of the bench is important to consider, as you want to make sure it is sturdy and durable. Full body workout benches are typically made from steel or aluminum, and they should have a weight capacity of at least 300 pounds.
How to Use a Full Body Workout Bench
Using a full body workout bench is relatively simple. Here are a few tips to get you started:
1. Start by warming up your muscles with some light cardio or stretching.
2. Select the weight you will be using for your exercises.
3. Position yourself on the bench in a comfortable position.
4. Perform the exercises slowly and with control.
5. Repeat the exercises for the desired number of repetitions.
6. Cool down your muscles with some light cardio or stretching.
Here are some exercises you can do on a full body workout bench:
- Bench press: This exercise is a great way to build strength in your chest, shoulders, and triceps.
- Incline bench press: This exercise is a variation of the bench press that targets your upper chest.
- Decline bench press: This exercise is a variation of the bench press that targets your lower chest.
- Pull-ups: This exercise is a great way to build strength in your back and biceps.
- Chin-ups: This exercise is a variation of the pull-ups that targets your biceps and forearms.
- Dips: This exercise is a great way to build strength in your triceps and chest.
- Squats: This exercise is a great way to build strength in your legs and glutes.
- Leg press: This exercise is a variation of the squats that targets your quadriceps and hamstrings.
- Lunges: This exercise is a great way to build strength in your legs and glutes.
A full body workout bench is a versatile piece of fitness equipment that can help you get a full-body workout in a small amount of space. By following the tips in this guide, you can find the perfect full body workout bench for your
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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