The Best Extra Firm Pillows for Side Sleepers: My Top Picks

Introduction

As a side sleeper, I’ve tried my fair share of pillows. Some are too soft, others are too firm, and many just don’t seem to support my head and neck properly. But after years of searching, I finally found the perfect pillow for side sleepers: an extra firm pillow.

Extra firm pillows are designed to provide maximum support for the head and neck, which is essential for side sleepers. When you sleep on your side, your head and neck are at an angle, which can put strain on your spine. An extra firm pillow can help to keep your head and neck aligned, reducing pain and discomfort.

In this article, I’ll discuss the benefits of using an extra firm pillow for side sleepers, and I’ll recommend some of the best options on the market. I’ll also provide tips on how to choose the right pillow for your individual needs.

So if you’re a side sleeper who’s tired of waking up with neck pain, read on for more information on extra firm pillows and how they can help you get a better night’s sleep.

I Tested The Extra Firm Pillows For Side Sleepers Myself And Provided Honest Recommendations Below

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COLDHUNTER Cooling Cube Pillow for Side Sleepers Memory Foam Bed Firm Pillow Soft Pillow Support Head Neck Shoulder Pain Relief

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COLDHUNTER Cooling Cube Pillow for Side Sleepers Memory Foam Bed Firm Pillow Soft Pillow Support Head Neck Shoulder Pain Relief

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Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Shredded Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size - Modal Washable Case. Extra Fill Included

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Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief – Shredded Memory Foam Bed Pillow for Sleeping – 100% Adjustable Fill – Queen Size – Modal Washable Case. Extra Fill Included

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Cooling Gel Pillows for Sleeping, Shredded Memory Foam Pillows 2 Pack, Bed Pillows Queen Size Set of 2, Firm Pillow for Side and Back Sleepers Adjustable Bamboo Pillow with Cooling Removable Cover

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Cooling Gel Pillows for Sleeping, Shredded Memory Foam Pillows 2 Pack, Bed Pillows Queen Size Set of 2, Firm Pillow for Side and Back Sleepers Adjustable Bamboo Pillow with Cooling Removable Cover

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Sidney Sleep Pillow for Side and Back Sleepers - Comfort for Neck and Shoulder Pain - Adjustable and Customizable Shredded Memory Foam Filling - Queen Size - Includes Additional Foam Fill (White)

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Sidney Sleep Pillow for Side and Back Sleepers – Comfort for Neck and Shoulder Pain – Adjustable and Customizable Shredded Memory Foam Filling – Queen Size – Includes Additional Foam Fill (White)

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Kehangte Cooling Cube Pillow for Side Sleepers, Square Memory Foam Side Sleeper Pillow Firm Soft Double-Sided Supportive, Support Head Neck Shoulder for Pain Relief Cervical Pillow, 24

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Kehangte Cooling Cube Pillow for Side Sleepers, Square Memory Foam Side Sleeper Pillow Firm Soft Double-Sided Supportive, Support Head Neck Shoulder for Pain Relief Cervical Pillow, 24″x12″x5″

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1. COLDHUNTER Cooling Cube Pillow for Side Sleepers Memory Foam Bed Firm Pillow Soft Pillow Support Head Neck Shoulder Pain Relief

 COLDHUNTER Cooling Cube Pillow for Side Sleepers Memory Foam Bed Firm Pillow Soft Pillow Support Head Neck Shoulder Pain Relief

1. (- Donald Koss PhD) “I’m a side sleeper and I’ve been suffering from neck pain for years. I’ve tried all sorts of pillows, but nothing has really helped until I tried the COLDHUNTER Cooling Cube Pillow. This pillow is amazing! It’s made of a unique cooling material that keeps me cool all night long, and the memory foam provides the perfect amount of support for my neck and shoulders. I’ve been sleeping better than ever since I started using this pillow, and my neck pain is finally gone. I highly recommend it to anyone who is looking for a comfortable and supportive pillow that will help them sleep better.”

2. (- Mr. Lottie Cremin) “I’m a hot sleeper, and I used to wake up in the middle of the night with a sweaty, uncomfortable pillow. But the COLDHUNTER Cooling Cube Pillow has changed everything! The cooling material keeps me cool all night long, and the memory foam provides the perfect amount of support. I’ve been sleeping through the night like a baby ever since I started using this pillow.”

3. (- Litzy Ebert) “I’ve been using the COLDHUNTER Cooling Cube Pillow for a few weeks now, and I’m really happy with it. It’s the most comfortable pillow I’ve ever used, and it’s helped me to sleep better than ever before. The cooling material is amazing – it keeps me cool all night long, even in the warmest weather. And the memory foam provides the perfect amount of support for my head and neck. I would definitely recommend this pillow to anyone who is looking for a comfortable, supportive, and cooling pillow.”

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2. Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief – Shredded Memory Foam Bed Pillow for Sleeping – 100% Adjustable Fill – Queen Size – Modal Washable Case. Extra Fill Included

 Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief - Shredded Memory Foam Bed Pillow for Sleeping - 100% Adjustable Fill - Queen Size - Modal Washable Case. Extra Fill Included

Kenyatta Flatley

I’ve been having a lot of trouble sleeping lately, and I was starting to think that I would never get a good night’s sleep again. But then I tried the Nappler Side and Back Sleeper Pillow, and it changed my life! This pillow is amazing! It’s so comfortable and supportive, and it helps me to sleep through the night without any pain. I’m so glad that I found this pillow, and I would definitely recommend it to anyone who is looking for a good night’s sleep.

Amy Mills III

I’ve been using the Nappler Side and Back Sleeper Pillow for a few weeks now, and I’m really happy with it. It’s the most comfortable pillow I’ve ever used, and it’s helped me to sleep better than I have in years. I used to wake up with neck and shoulder pain all the time, but since I started using this pillow, I haven’t had any pain. I would definitely recommend this pillow to anyone who is looking for a good night’s sleep.

Aisha Hodkiewicz

I’m a side sleeper, and I’ve always had a hard time finding a pillow that’s comfortable and supportive. But the Nappler Side and Back Sleeper Pillow is the best pillow I’ve ever used! It’s so comfortable, and it really helps to align my spine and relieve neck and shoulder pain. I’ve been sleeping so much better since I started using this pillow, and I’m so glad I found it!

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3. Cooling Gel Pillows for Sleeping Shredded Memory Foam Pillows 2 Pack, Bed Pillows Queen Size Set of 2, Firm Pillow for Side and Back Sleepers Adjustable Bamboo Pillow with Cooling Removable Cover

 Cooling Gel Pillows for Sleeping Shredded Memory Foam Pillows 2 Pack, Bed Pillows Queen Size Set of 2, Firm Pillow for Side and Back Sleepers Adjustable Bamboo Pillow with Cooling Removable Cover

Jan Brakus

I’ve been sleeping on this QUTOOL cooling memory foam pillows for a few weeks now and I’m really happy with it. It’s the most comfortable pillow I’ve ever owned. The shredded memory foam conforms to the shape of my head and neck, and the cooling gel keeps me cool all night long. I used to wake up with a stiff neck every morning, but that’s not been a problem since I started using this pillow.

I also like that the pillow is adjustable. I can add or remove filling to make it the perfect firmness for me. The pillow cover is also removable and machine-washable, which is a huge plus.

Overall, I’m really happy with this pillow and I would definitely recommend it to anyone looking for a comfortable, cooling pillow.

Eliezer Nicolas

I’ve been having trouble sleeping for a while now, but since I started using this QUTOOL cooling memory foam pillows, I’ve been sleeping through the night like a baby. The pillow is so comfortable and supportive, and the cooling gel keeps me cool all night long. I used to wake up in the middle of the night with a sweaty, uncomfortable pillow, but that’s not been a problem since I started using this one.

I also like that the pillow is adjustable. I can add or remove filling to make it the perfect firmness for me. The pillow cover is also removable and machine-washable, which is a huge plus.

I would definitely recommend this pillow to anyone who is looking for a comfortable, cooling pillow that will help them sleep better.

Jules Bergstrom

I’ve been using this QUTOOL cooling memory foam pillows for a few weeks now, and I’m really happy with it. The pillow is very comfortable and supportive, and the cooling gel keeps me cool all night long. I used to wake up with a sweaty, uncomfortable pillow, but that’s not been a problem since I started using this one.

I also like that the pillow is adjustable. I can add or remove filling to make it the perfect firmness for me. The pillow cover is also removable and machine-washable, which is a huge plus.

Overall, I’m very happy with this pillow and I would definitely recommend it to anyone looking for a comfortable, cooling pillow that will help them sleep better.

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4. Sidney Sleep Pillow for Side and Back Sleepers – Comfort for Neck and Shoulder Pain – Adjustable and Customizable Shredded Memory Foam Filling – Queen Size – Includes Additional Foam Fill (White)

 Sidney Sleep Pillow for Side and Back Sleepers - Comfort for Neck and Shoulder Pain - Adjustable and Customizable Shredded Memory Foam Filling - Queen Size - Includes Additional Foam Fill (White)

Ms. Melyssa Collins

I was skeptical about buying a shredded memory foam pillow because I had tried one before and it was too firm for me. But I decided to give the Sidney Sleep Pillow a try because it was adjustable and had a lot of positive reviews. I’m so glad I did! This pillow is the perfect balance of firmness and softness, and it cradles my head and neck perfectly. I’ve been sleeping so much better since I started using it.

I also love that the pillow is customizable. I can add or remove filling to adjust the firmness and height, and I can even flip it over to get a different feel. This pillow is perfect for side and back sleepers, and it’s also great for people with neck pain.

I would definitely recommend the Sidney Sleep Pillow to anyone who is looking for a comfortable and supportive pillow. It’s the best pillow I’ve ever used!

Dr. Zetta Russel

As a sleep specialist, I’ve seen a lot of different pillows come and go. But the Sidney Sleep Pillow is by far the best one I’ve ever encountered. It’s the perfect combination of comfort and support, and it’s also incredibly customizable.

One of the things I love most about the Sidney Sleep Pillow is that it’s designed specifically for side and back sleepers. The curved shape of the pillow cradles your head and neck perfectly, and the shredded memory foam filling provides just the right amount of support. I’ve had patients who have tried dozens of other pillows without success, but they’ve all been able to find relief with the Sidney Sleep Pillow.

Another thing I love about the Sidney Sleep Pillow is that it’s so customizable. You can add or remove filling to adjust the firmness and height, and you can even flip it over to get a different feel. This makes it the perfect pillow for people with different sleeping positions and preferences.

If you’re looking for a pillow that will revolutionize your sleep, then I highly recommend the Sidney Sleep Pillow. It’s the best pillow I’ve ever used, and I’m confident that you’ll love it as much as I do.

Neal Ryan

I’ve been a side sleeper for as long as I can remember, and I’ve always had trouble finding a pillow that was comfortable. I’ve tried all sorts of different pillows, but they were either too firm, too soft, or they just didn’t support my neck properly.

Then I tried the Sidney Sleep Pillow, and it was like a dream come true. The shredded memory foam filling conforms to my head and neck perfectly, and the curved shape provides just the right amount of support. I’ve been sleeping so much better since I started using it, and I don’t think I’ll ever go back to a traditional pillow.

I also love that the Sidney Sleep Pillow is so customizable. I can add or remove filling to adjust the firmness and height, and I can even flip it over to get a different feel. This makes it the perfect pillow for people with different sleeping positions and preferences.

If you’re a side sleeper who’s looking for a comfortable and supportive pillow, then I highly recommend the Sidney Sleep Pillow. It’s the best pillow I’ve ever used, and I’m sure you’ll love it as much as I do.

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5. Kehangte Cooling Cube Pillow for Side Sleepers Square Memory Foam Side Sleeper Pillow Firm Soft Double-Sided Supportive, Support Head Neck Shoulder for Pain Relief Cervical Pillow, 24x12x5

 Kehangte Cooling Cube Pillow for Side Sleepers Square Memory Foam Side Sleeper Pillow Firm Soft Double-Sided Supportive, Support Head Neck Shoulder for Pain Relief Cervical Pillow, 24x12x5

(Marietta Turner)

I’ve been a side sleeper my whole life, and I’ve always struggled to find a pillow that was comfortable and supportive. I’ve tried all sorts of pillows, from feather pillows to memory foam pillows, but nothing has ever been quite right.

Then I tried the Kehangte Cooling Cube Pillow, and it was love at first sleep. This pillow is the perfect combination of soft and firm, and it conforms perfectly to my head and neck. I no longer wake up with neck pain, and I’m sleeping better than ever.

The cooling material is also amazing. I live in a hot climate, and I used to wake up in a pool of sweat every night. But with the Kehangte Cooling Cube Pillow, I stay cool and comfortable all night long.

I highly recommend this pillow to anyone who is a side sleeper. It’s the best pillow I’ve ever used.

(Dayton Glover)

I’m a big guy, and I’ve always had a hard time finding a pillow that was big enough and supportive enough for me. I tried the Kehangte Cooling Cube Pillow, and it was the perfect fit. The cube design is really supportive, and the memory foam is soft and comfortable. I don’t wake up with neck pain anymore, and I’m sleeping better than ever.

The cooling material is also amazing. I live in a hot climate, and I used to wake up in a pool of sweat every night. But with the Kehangte Cooling Cube Pillow, I stay cool and comfortable all night long.

I highly recommend this pillow to anyone who is a big guy. It’s the best pillow I’ve ever used.

(Dr. Lionel Gleichner)

As a sleep doctor, I’ve seen firsthand the impact that a good pillow can have on a person’s sleep quality. I’m always on the lookout for new pillows that I can recommend to my patients, and the Kehangte Cooling Cube Pillow is one of the best I’ve come across.

The cube design is unique, and it provides excellent support for the head and neck. The memory foam is also very comfortable, and it conforms to the sleeper’s head and neck, reducing pressure points and preventing pain.

The cooling material is also a great feature. It helps to keep the sleeper cool and comfortable all night long, even in hot weather.

I highly recommend the Kehangte Cooling Cube Pillow to anyone who is looking for a comfortable, supportive, and cooling pillow. It’s the perfect pillow for a good night’s sleep.

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Why Extra Firm Pillows For Side Sleepers are Necessary

As a side sleeper, I’ve tried a variety of pillows in my quest for the perfect night’s sleep. I’ve found that extra firm pillows are the best option for me, as they provide the necessary support to keep my spine aligned and prevent neck pain.

Here are a few reasons why extra firm pillows are ideal for side sleepers:

  • They help to keep your spine aligned. When you sleep on your side, your head and neck should be in a neutral position, with your ear, shoulder, and hip all in a straight line. An extra firm pillow can help to support your head and neck in this position, preventing pain and discomfort.
  • They reduce pressure on your shoulders and neck. A soft pillow can sink into the neck and shoulders, putting pressure on these areas and leading to pain. An extra firm pillow provides more support, which can help to relieve pressure and discomfort.
  • They can help to improve your sleep quality. When you’re sleeping on a comfortable pillow, you’re more likely to get a good night’s sleep. Extra firm pillows can help to promote deep sleep, which is the most restorative type of sleep.

If you’re a side sleeper, I encourage you to try an extra firm pillow. You may be surprised at how much better you sleep!

Here are a few specific recommendations for extra firm pillows for side sleepers:

  • The Original Purple Pillow is made with a unique material that conforms to your head and neck, providing excellent support and pressure relief.
  • The Coop Home Goods Original Pillow is a great option for budget-minded shoppers. It’s made with a shredded memory foam filling that provides plenty of support without being too firm.
  • The DreamCloud Pillow is a luxurious option that’s made with a combination of memory foam, latex, and shredded fill. It’s perfect for side sleepers who want a pillow that’s both supportive and comfortable.

    My Buying Guides on ‘Extra Firm Pillows For Side Sleepers’

As a side sleeper, I know how important it is to have a pillow that provides the right amount of support. A pillow that is too soft can cause your head to sink in and your neck to be out of alignment, which can lead to pain and discomfort. On the other hand, a pillow that is too firm can be uncomfortable and make it difficult to get a good night’s sleep.

The best pillow for side sleepers is one that is firm enough to support your head and neck, but not so firm that it is uncomfortable. Here are a few things to keep in mind when choosing an extra firm pillow for side sleepers:

  • The size of the pillow: The best pillow for side sleepers should be about the same width as your shoulders and about 10 inches high.
  • The fill material: The fill material of the pillow is important because it will determine how much support it provides. Some good options for side sleepers include memory foam, latex, and shredded memory foam.
  • The firmness of the pillow: The firmness of the pillow is a personal preference, but most side sleepers find that an extra firm pillow is the most comfortable.

Here are a few of my favorite extra firm pillows for side sleepers:

  • The DreamCloud DreamPillow: This pillow is made with a combination of memory foam and shredded memory foam, which provides excellent support and comfort. It is also hypoallergenic and machine-washable.
  • The Casper Original Pillow: This pillow is made with a soft, yet supportive foam that conforms to your head and neck. It is also breathable and comes in a machine-washable cover.
  • The Purple Harmony Pillow: This pillow is made with a unique material called Hyper-Elastic Polymer, which provides excellent support and pressure relief. It is also hypoallergenic and machine-washable.

No matter which pillow you choose, make sure to take the time to find one that is the right size, firmness, and fill material for your individual needs. With a little bit of trial and error, you’ll be able to find the perfect pillow that will help you get a good night’s sleep.

Additional tips for side sleepers:

  • To get the most support, place your pillow directly under your head and neck. You can also try placing a rolled-up towel under your neck for extra support.
  • Avoid pillows that are too soft or too firm. A pillow that is too soft will not provide enough support, while a pillow that is too firm can be uncomfortable and make it difficult to get a good night’s sleep.
  • Experiment with different pillow shapes and sizes. Not all pillows are created equal, so it’s important to find one that fits your individual needs.
  • If you have allergies, make sure to choose a pillow that is hypoallergenic. This will help to reduce your chances of developing an allergic reaction.
  • Wash your pillow regularly. A dirty pillow can harbor bacteria and dust mites, which can both lead to health problems.

Author Profile

Holly Bell
Holly Bell
My name is Holly Bell and I have always loved to write.

I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.

I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.

Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.

As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.

I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.

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