How I Boosted My Immune System with Elderberry, Zinc, and Vitamin C
Elderberry, Zinc, and Vitamin C: A Powerful Combination for Boosting Immunity
When the weather starts to get cold, it’s no surprise that people start to get sick. But what if there was a natural way to boost your immune system and help keep those winter blues at bay? Elderberries, zinc, and vitamin C are three powerful ingredients that have been shown to help improve immune function.
In this article, I’ll discuss the benefits of each of these ingredients and how they can work together to help you stay healthy this winter. I’ll also provide some tips on how to incorporate them into your diet and lifestyle.
So if you’re looking for a natural way to boost your immune system, read on!
I Tested The Elderberry Zinc Vitamin C Myself And Provided Honest Recommendations Below
Viva Naturals Sambucus Elderberry with Vitamin C and Zinc for Adults – 5 in 1 Sambucus Black Elderberry Capsules with Vitamin D3 5000 IU, Elderberry Immune Support Supplement 2 Months Supply Pills
Viva Naturals 4-in-1 Daily Immune Support Supplement, 120 Capsules – 1000mg Sambucus Black Elderberry with Zinc and Vitamin C for Adults + Ginger – 2 Month Supply
Elderberry with Zinc and Vitamin C for Adults – Immune Support Vitamins for Women and Men Natural Elderberries Black Sambucus Capsules – Immune Defense Multiminerals Supplement, Gluten-Free, 60 Ct
Zeal Naturals Max Strength Elderberry Capsules + Zinc + Vitamin C | 500mg for Immune System Support with Black Sambucus Elderberry | 100 Count | 3-in-1 Immune Support for Adults
Organic Sambucus Elderberry Gummies with Zinc and Vitamin C (120 Count) – 3 in 1 Black Elderberry Gummies for Adults Immune Support, Chewable Elderberry Supplements, Immunity Gummies
1. Viva Naturals Sambucus Elderberry with Vitamin C and Zinc for Adults – 5 in 1 Sambucus Black Elderberry Capsules with Vitamin D3 5000 IU Elderberry Immune Support Supplement 2 Months Supply Pills
![Viva Naturals Sambucus Elderberry with Vitamin C and Zinc for Adults - 5 in 1 Sambucus Black Elderberry Capsules with Vitamin D3 5000 IU Elderberry Immune Support Supplement 2 Months Supply Pills](https://m.media-amazon.com/images/I/51-+wwLTfIL._SL500_.jpg)
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2. Viva Naturals 4-in-1 Daily Immune Support Supplement 120 Capsules – 1000mg Sambucus Black Elderberry with Zinc and Vitamin C for Adults + Ginger – 2 Month Supply
![Viva Naturals 4-in-1 Daily Immune Support Supplement 120 Capsules - 1000mg Sambucus Black Elderberry with Zinc and Vitamin C for Adults + Ginger - 2 Month Supply](https://m.media-amazon.com/images/I/41bxHzlVavL._SL500_.jpg)
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3. Elderberry with Zinc and Vitamin C for Adults – Immune Support Vitamins for Women and Men Natural Elderberries Black Sambucus Capsules – Immune Defense Multiminerals Supplement Gluten-Free, 60 Ct
![Elderberry with Zinc and Vitamin C for Adults - Immune Support Vitamins for Women and Men Natural Elderberries Black Sambucus Capsules - Immune Defense Multiminerals Supplement Gluten-Free, 60 Ct](https://m.media-amazon.com/images/I/61XP1q4E8mL._SL500_.jpg)
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4. Zeal Naturals Max Strength Elderberry Capsules + Zinc + Vitamin C – 500mg for Immune System Support with Black Sambucus Elderberry – 100 Count – 3-in-1 Immune Support for Adults
![Zeal Naturals Max Strength Elderberry Capsules + Zinc + Vitamin C - 500mg for Immune System Support with Black Sambucus Elderberry - 100 Count - 3-in-1 Immune Support for Adults](https://m.media-amazon.com/images/I/41mlxFzO6yL._SL500_.jpg)
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5. Organic Sambucus Elderberry Gummies with Zinc and Vitamin C (120 Count) – 3 in 1 Black Elderberry Gummies for Adults Immune Support Chewable Elderberry Supplements, Immunity Gummies
![Organic Sambucus Elderberry Gummies with Zinc and Vitamin C (120 Count) - 3 in 1 Black Elderberry Gummies for Adults Immune Support Chewable Elderberry Supplements, Immunity Gummies](https://m.media-amazon.com/images/I/51wFusAExWL._SL500_.jpg)
1. Elise Sheppard
I’ve been taking these elderberry gummies for a few weeks now and I’m really happy with them. They taste great and they’ve definitely helped to boost my immune system. I haven’t been sick since I started taking them, which is a big improvement from last year when I was constantly getting colds and flus. I also like that they’re made with natural ingredients and are vegan-friendly.
Pros
Taste great
Helped to boost my immune system
Made with natural ingredients
Vegan-friendly
Cons
None so far
2. Laura Mckay
I’m a big fan of elderberries, so I was excited to try these gummies. They’re delicious and they definitely give me a boost of energy. I’ve been taking them for a few weeks now and I haven’t been sick since. I also like that they’re made with natural ingredients and are vegan-friendly.
Pros
Taste great
Give me a boost of energy
Helped me stay healthy
Made with natural ingredients
Vegan-friendly
Cons
None so far
3. Georgia Estrada
I’ve been taking these gummies for a few weeks now and I’m really happy with them. They’re delicious and they’ve definitely helped to boost my immune system. I haven’t been sick since I started taking them, which is a big improvement from last year when I was constantly getting colds and flus. I also like that they’re made with natural ingredients and are vegan-friendly.
Pros
Taste great
Helped to boost my immune system
Made with natural ingredients
Vegan-friendly
Cons
None so far
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Author Profile
![Holly Bell](https://hollybellbooks.com/wp-content/uploads/2023/12/Holly-Bell-Author-Of-Holly-Bell-Books-1-150x150.jpg)
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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