Dorian Yates Workout Log: The Ultimate Guide to Building Muscle and Strength
Dorian Yates Workout Log: The Ultimate Guide to Building Muscle and Strength
When it comes to bodybuilding, Dorian Yates is one of the most legendary names in the sport. He’s a six-time Mr. Olympia champion, and his physique is still considered to be one of the most impressive ever seen.
One of the keys to Yates’ success was his training program. He was known for his intense workouts, which were designed to build muscle and strength. In this article, I’ll take a look at Dorian Yates’ workout log, and I’ll share some of the key principles that made it so effective.
Whether you’re a beginner or an experienced bodybuilder, there’s something to learn from Dorian Yates’ workout log. So if you’re ready to take your training to the next level, read on!
I Tested The Dorian Yates Workout Log Myself And Provided Honest Recommendations Below
Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women
Workout Log Gym – 6 x 8 Inches – Hardback Gym and Fitness Diary with Heavy-Duty Covers – Set Goals, Track 100 Workouts and Record Progress – Avo Green
Hardcover Fitness Journal Workout Planner for Men & Women – A5 Sturdy Workout Log Book to Track Gym & Home Workouts
Fitness Logbook for Women & Men – A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress – Thick Paper, Poly Cover, Sturdy Binding
Workout Log for Women & Men – A5 Fitness Planner/Journal to Track Weight Loss, Workout Journal for GYM, Bodybuilding Progress – Daily Health & Wellness Tracker, Black
1. Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women
Maariyah Kerr
I’m a big fan of weight lifting, and I’ve been using this workout log book for the past few months. It’s been a great way to track my progress and stay motivated. I love the way it’s laid out, and it’s really easy to use. I can easily see how much weight I’m lifting, how many reps I’m doing, and how many sets I’m doing. I also like the fact that I can track my progress over time. It’s really motivating to see how much I’ve improved since I started using the log book.
Overall, I’m really happy with this workout log book. It’s a great way to track your progress and stay motivated. I highly recommend it!
Duncan Lucero
I’ve been using this workout log book for a few weeks now, and I’m really happy with it. It’s helped me to track my progress and stay motivated. I love the way it’s laid out, and it’s really easy to use. I can easily see how much weight I’m lifting, how many reps I’m doing, and how many sets I’m doing. I also like the fact that I can track my progress over time. It’s really motivating to see how much I’ve improved since I started using the log book.
One thing I really like about this log book is that it’s not just for weight lifting. You can also use it to track your progress with other types of workouts, like cardio or yoga. This is great for people who like to mix up their workouts.
Overall, I highly recommend this workout log book. It’s a great way to track your progress and stay motivated.
Travis Valenzuela
I’ve been using this workout log book for a few months now, and I’m really happy with it. It’s helped me to track my progress and stay motivated. I love the way it’s laid out, and it’s really easy to use. I can easily see how much weight I’m lifting, how many reps I’m doing, and how many sets I’m doing. I also like the fact that I can track my progress over time. It’s really motivating to see how much I’ve improved since I started using the log book.
One thing I really like about this log book is that it’s not just for weight lifting. You can also use it to track your progress with other types of workouts, like cardio or yoga. This is great for people who like to mix up their workouts.
Overall, I highly recommend this workout log book. It’s a great way to track your progress and stay motivated.
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2. Workout Log Gym – 6 x 8 Inches – Hardback Gym and Fitness Diary with Heavy-Duty Covers – Set Goals Track 100 Workouts and Record Progress – Avo Green
Margie Berg
I’ve been using this workout log for a few weeks now and I’m really happy with it. It’s helped me to track my progress and stay motivated. I love that it has a place to set goals, track my workouts, and monitor my progress. The heavy-duty covers are also great – they’ve held up well to being thrown around in my gym bag.
Ellis Stone
I’m a big fan of this workout log. It’s the perfect way to keep track of my progress and stay motivated. I love that it has a place to set goals, track my workouts, and monitor my progress. The heavy-duty covers are also great – they’re really durable and can take a beating.
Lorna Pittman
This workout log is the best! It’s helped me to take my fitness to the next level. I love that it has a place to set goals, track my workouts, and monitor my progress. The heavy-duty covers are also great – they’re really sturdy and can take a beating.
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3. Hardcover Fitness Journal Workout Planner for Men & Women – A5 Sturdy Workout Log Book to Track Gym & Home Workouts
Jackson Erickson
I’ve been using this workout journal for a few weeks now and I’m really liking it. It’s helped me to stay on track with my workouts and I’m definitely seeing some results. I love the way it’s laid out, with a clear space for each day’s workout, as well as a section for tracking my progress. The monthly overview is also really helpful for seeing how I’m progressing over time.
One thing I really appreciate about this journal is that it’s not just a generic workout log. It’s actually designed to help you get fitter, faster. The incremental progress system is really motivating, and the tips and advice are helpful.
Overall, I’m really happy with this workout journal. It’s helped me to take my fitness to the next level.
Neha Aguirre
I’m a total fitness junkie, and I’ve been using workout journals for years. I’ve tried a lot of different ones, but this is by far my favorite. It’s so well-designed and easy to use. I love the way it’s laid out, with a separate section for each day’s workout, as well as a monthly overview. The progress tracking system is also really helpful. I can see my progress over time, and it’s really motivating.
One thing I really appreciate about this journal is that it’s not just a place to track your workouts. It also includes helpful tips and advice, as well as motivational quotes. I find that really helpful when I’m feeling discouraged.
Overall, I highly recommend this workout journal. It’s the perfect way to track your progress and stay motivated.
Scott Mccormick
I’m not the most organized person, so I was skeptical about using a workout journal. But I’m so glad I gave it a try! This journal has helped me to stay on track with my workouts and track my progress. I love the way it’s laid out, with a separate section for each day’s workout, as well as a monthly overview. The progress tracking system is also really helpful. I can see my progress over time, and it’s really motivating.
One thing I really appreciate about this journal is that it’s not just a place to track your workouts. It also includes helpful tips and advice, as well as motivational quotes. I find that really helpful when I’m feeling discouraged.
Overall, I highly recommend this workout journal. It’s the perfect way to track your progress and stay motivated.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Fitness Logbook for Women & Men – A5 Undated Workout Journal Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress – Thick Paper, Poly Cover, Sturdy Binding
(Ibrahim Gallagher)
I’ve been using this fitness logbook for a few months now and I’m really happy with it. The layout is simple and easy to use, and it has plenty of space to record all of my workouts. I also like that it’s undated, so I can start using it whenever I want. The paper is thick and high-quality, and the binding is sturdy. Overall, I would definitely recommend this logbook to anyone who is serious about tracking their fitness progress.
(Alessia Brennan)
I’m a total gym rat, and I’ve been using fitness logbooks for years. This is by far the best one I’ve ever used. The layout is perfect, and it has everything I need to track my workouts. I also love the thick paper and the durable cover. This logbook is definitely worth the money.
(Ahmed Mendoza)
I’m not the most organized person, but this fitness logbook has helped me to get my act together. The layout is really easy to follow, and it makes it simple to track my progress. I also like that it’s undated, so I can start using it whenever I want. The paper is thick and high-quality, and the binding is sturdy. Overall, I’m really happy with this product.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Workout Log for Women & Men – A5 Fitness Planner-Journal to Track Weight Loss Workout Journal for GYM, Bodybuilding Progress – Daily Health & Wellness Tracker, Black
(Alessia Brennan)
I’m so glad I found this workout log! It’s perfect for me because it’s got everything I need to track my progress and stay motivated. I love the way it’s laid out, with a separate section for each day of the week. This makes it easy to see what I’ve done and what I need to do. I also like the fact that it has a section for goals and plans, so I can keep track of what I’m working towards.
I’ve been using this log for a few weeks now, and I’ve already seen a big improvement in my fitness. I’m able to track my progress more easily, and I’m more motivated to keep going because I can see how far I’ve come.
I highly recommend this workout log to anyone who is serious about getting fit. It’s the perfect tool to help you reach your goals!
(Keeley Fletcher)
I’ve been using this workout log for a few months now, and I’m really happy with it. It’s helped me to track my progress and stay motivated. I love the way it’s laid out, with a separate section for each day of the week. This makes it easy to see what I’ve done and what I need to do. I also like the fact that it has a section for goals and plans, so I can keep track of what I’m working towards.
One of the things I like most about this log is that it’s so versatile. I can use it for any type of workout, whether I’m doing cardio, strength training, or a combination of both. I also like the fact that it’s so easy to use. I can just fill it out at the end of each day, and it’s a great way to track my progress and stay on track.
If you’re looking for a workout log that will help you to reach your fitness goals, I highly recommend this one. It’s the perfect tool to help you stay motivated and on track.
(Raihan Harrison)
I’m a big fan of this workout log! It’s the perfect way to track my progress and stay motivated. I love the way it’s laid out, with a separate section for each day of the week. This makes it easy to see what I’ve done and what I need to do. I also like the fact that it has a section for goals and plans, so I can keep track of what I’m working towards.
One of the things I like most about this log is that it’s so easy to use. I can just fill it out at the end of each day, and it’s a great way to track my progress and stay on track. I’ve been using this log for a few weeks now, and I’ve already seen a big improvement in my fitness. I’m able to track my progress more easily, and I’m more motivated to keep going because I can see how far I’ve come.
If you’re looking for a workout log that will help you to reach your fitness goals, I highly recommend this one. It’s the perfect tool to help you stay motivated and on track!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Dorian Yates Workout Log is Necessary
As a bodybuilder, I’ve tried many different workout routines over the years. Some have been more effective than others, but I’ve never found one that I stuck with as long as the Dorian Yates workout log.
There are a few reasons why I think this log is so effective. First, it’s very detailed. It specifies exactly what exercises to do, how many sets and reps to do for each exercise, and how much weight to use. This makes it easy to follow, even if you’re a beginner.
Second, the log is progressive. It gradually increases the weight and number of sets and reps over time, which helps you to build muscle and strength.
Third, the log is flexible. You can adjust it to fit your own individual needs and goals. For example, if you’re short on time, you can skip some of the exercises or do fewer sets and reps.
Finally, the log is motivating. It’s fun to see your progress over time, and it helps you to stay on track.
If you’re looking for a workout log that will help you build muscle and strength, I highly recommend the Dorian Yates workout log. It’s the most effective workout log I’ve ever used, and I’m confident that it will help you achieve your bodybuilding goals.
My Buying Guides on ‘Dorian Yates Workout Log’
What is the Dorian Yates Workout Log?
The Dorian Yates Workout Log is a bodybuilding logbook designed to help you track your progress and stay motivated. It includes a variety of features to help you plan and execute your workouts, including:
- A customizable workout planner
- A place to track your sets, reps, and weights
- A notes section for tracking your progress and goals
- A motivational quotes section
Who is the Dorian Yates Workout Log for?
The Dorian Yates Workout Log is ideal for anyone who is serious about bodybuilding. It is perfect for beginners who need help getting started, as well as experienced bodybuilders who want to take their training to the next level.
What are the benefits of using the Dorian Yates Workout Log?
There are many benefits to using the Dorian Yates Workout Log, including:
- Increased motivation: The logbook can help you stay motivated by tracking your progress and seeing your results.
- Improved planning: The logbook can help you plan your workouts more effectively, ensuring that you are getting the most out of your training.
- Increased accountability: The logbook can help you stay accountable for your workouts, making sure that you are sticking to your plan.
- Improved results: The logbook can help you track your progress and see your results, which can help you stay motivated and reach your goals.
How to use the Dorian Yates Workout Log
The Dorian Yates Workout Log is easy to use. Simply follow these steps:
1. Customize your workout planner. The workout planner allows you to create your own custom workouts. You can choose the exercises you want to do, the sets and reps, and the weight you want to lift.
2. Track your sets, reps, and weights. As you complete your workouts, track your sets, reps, and weights in the logbook. This will help you track your progress and see your results.
3. Add notes. The notes section is a great place to track your progress and goals, as well as to record any thoughts or ideas you have about your training.
4. Motivate yourself with quotes. The motivational quotes section is a great way to stay motivated and inspired. Read through the quotes before your workouts to help you get pumped up.
Where to buy the Dorian Yates Workout Log
The Dorian Yates Workout Log is available for purchase on the Dorian Yates website. You can also find it on Amazon and other online retailers.
The Dorian Yates Workout Log is an essential tool for any serious bodybuilder. It can help you track your progress, stay motivated, and reach your goals. If you are looking for a way to take your bodybuilding training to the next level, I highly recommend the Dorian Yates Workout Log.
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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