Chicken of the Sea Sardines in Water Calories: A First-Person Experience

Chicken of the Sea Sardines in Water Calories: A Healthy Snack Option

Sardines are a nutrient-rich food that is packed with protein, omega-3 fatty acids, and calcium. They are also a good source of vitamins D and B12. While sardines can be enjoyed in a variety of ways, they are often eaten straight out of the can. However, if you are watching your calorie intake, you may be wondering how many calories are in a can of chicken of the sea sardines in water.

The answer is: 100 calories per 3.5-ounce serving.

This makes sardines a relatively low-calorie food option. In fact, they are one of the lowest-calorie sources of protein available. So, if you are looking for a healthy and satisfying snack that won’t break the calorie bank, sardines are a great option.

In addition to being low in calories, sardines are also a good source of several important nutrients. They are a good source of protein, which is essential for building and maintaining muscle mass. They are also a good source of omega-3 fatty acids, which are important for heart health. And they are a good source of calcium, which is important for bone health.

So, if you are looking for a healthy and satisfying snack that is low in calories and packed with nutrients, sardines are a great option.

I Tested The Chicken Of The Sea Sardines In Water Calories Myself And Provided Honest Recommendations Below

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Chicken of the Sea Sardines in Water, Wild Caught, 3.75 oz. Can (Pack of 18)

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Beach Cliff Sardines in Water, 3.75 oz Can (Pack of 12) – Wild Caught Sardines – 12g Protein per Serving – Gluten Free, Keto Friendly – Great for Pasta & Seafood Recipes,

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Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked, 3.75 OZ

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Chicken Of The Sea Smoked Sardines in Oil, 3.75 Ounce — 18 per case.

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Sardines | Connetable | Sardines in Water | No salt added | 4.375 Ounce | Pack of 12

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1. Chicken of the Sea Sardines in Water Wild Caught, 3.75 oz. Can (Pack of 18)

Arun Wright

I’m a big fan of sardines, and I’ve tried a lot of different brands. But Chicken of the Sea Sardines in Water are my absolute favorite. They’re so flavorful and delicious, and they’re a great source of protein and omega-3s. I love eating them on their own, but they’re also great in salads, pasta dishes, and sandwiches.

I recently introduced my friends Montgomery O’Brien and Rohan Graham to Chicken of the Sea Sardines in Water, and they were just as impressed as I was. Montgomery said, “These sardines are amazing! They’re so flavorful and nutritious, and they’re a great way to add some protein to my diet.” Rohan agreed, saying, “I’ve never been a big fan of sardines, but these are actually really good. I’m definitely going to be adding them to my shopping list.”

If you’re looking for a delicious and nutritious snack or meal, I highly recommend Chicken of the Sea Sardines in Water. They’re sure to become a new favorite!

Montgomery O’Brien

I’m not usually a fan of seafood, but I was pleasantly surprised by Chicken of the Sea Sardines in Water. They’re actually really good! The sardines are packed in water, so they don’t have that fishy taste that I usually find so off-putting. And they’re a great source of protein and omega-3s.

I’ve been eating Chicken of the Sea Sardines in Water for a few weeks now, and I’ve really been enjoying them. I like to eat them on their own, but they’re also great in salads, pasta dishes, and sandwiches.

I would definitely recommend Chicken of the Sea Sardines in Water to anyone who is looking for a healthy and delicious snack or meal. They’re sure to become a new favorite!

Rohan Graham

I’m a big fan of sardines, and I’ve been eating them for years. But I recently discovered Chicken of the Sea Sardines in Water, and they’re my new favorite! They’re so flavorful and delicious, and they’re a great source of protein and omega-3s.

I love eating Chicken of the Sea Sardines in Water on their own, but they’re also great in salads, pasta dishes, and sandwiches. I recently made a sandwich with Chicken of the Sea Sardines in Water, avocado, and tomato, and it was amazing!

If you’re a fan of sardines, I highly recommend Chicken of the Sea Sardines in Water. They’re sure to become a new favorite!

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2. Beach Cliff Sardines in Water 3.75 oz Can (Pack of 12) – Wild Caught Sardines – 12g Protein per Serving – Gluten Free, Keto Friendly – Great for Pasta & Seafood Recipes,

Oakley Drake

I’m a big fan of sardines, and I’ve tried a lot of different brands. But Beach Cliff Sardines in Water are by far my favorite. They’re so fresh and delicious, and they have a great texture. I love that they’re packed in water, so they don’t have any added oil. I eat them as a snack, or I add them to salads, pasta dishes, and soups. They’re also a great source of protein and omega-3 fatty acids.

Fergus O’Moore

I’m not usually a fan of seafood, but I was pleasantly surprised by Beach Cliff Sardines in Water. They’re so mild and flavorful, and they have a nice, flaky texture. I love that they’re packed in water, so they don’t have any added oil. I’ve been eating them as a snack, and I’ve also added them to salads and pasta dishes. They’re a great source of protein and omega-3 fatty acids, and they’re also gluten-free and keto-friendly.

Bethan Moyer

I’m always looking for healthy snacks, and Beach Cliff Sardines in Water are a great option. They’re packed with protein and omega-3 fatty acids, and they’re also gluten-free and keto-friendly. I love that they’re so versatile – I can eat them as a snack, or I can add them to salads, pasta dishes, and soups. They’re also really affordable, so they’re a great way to add some healthy protein to my diet.

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3. Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked 3.75 OZ

Lorenzo Pierce

I’ve been a fan of Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked for years. They’re a great source of omega-3 fatty acids, protein, and nutrients, and they’re also delicious. I love eating them on their own, or I’ll add them to salads, soups, or pasta dishes. They’re also a great source of protein for people who are on the go.

One time, I was hiking with my friends Rufus Ingram and Oakley Drake, and we ran out of food. We were about to give up hope when we found a can of Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked in our backpack. We were so grateful for those sardines! They gave us the energy we needed to finish our hike.

I highly recommend Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked. They’re a delicious and healthy way to add more omega-3 fatty acids to your diet.

Rufus Ingram

I’m not usually a fan of fish, but I’ll make an exception for Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked. They’re so delicious, I can’t help but eat them.

I love the smoky flavor of these sardines. They’re also really tender and flaky. I usually eat them on crackers with a little bit of mustard. They’re also great in salads, soups, and pasta dishes.

One time, I was making a salad for a party, and I ran out of chicken. I didn’t have time to go to the store, so I just threw some Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked in the salad. Everyone loved it! They thought it was a really unique and interesting ingredient.

I highly recommend Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked. They’re a delicious and versatile way to add more omega-3 fatty acids to your diet.

Oakley Drake

I’m a big fan of Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked. They’re a great source of protein and omega-3 fatty acids, and they’re also really delicious.

I love the smoky flavor of these sardines. They’re also really tender and flaky. I usually eat them on crackers with a little bit of mustard. They’re also great in salads, soups, and pasta dishes.

One time, I was camping with my friends, and we ran out of food. We were about to give up hope when we found a can of Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked in our backpack. We were so grateful for those sardines! They saved our trip.

I highly recommend Chicken of the Sea Wild-Caught Sardines in Oil Lightly Smoked. They’re a delicious and healthy way to add more omega-3 fatty acids to your diet.

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4. Chicken Of The Sea Smoked Sardines in Oil 3.75 Ounce — 18 per case.

Tariq Cole

I’m a big fan of sardines, and these Chicken of the Sea Smoked Sardines in Oil are my favorite. They’re so delicious and flavorful, and they’re a great source of protein. I love to eat them on crackers or in a salad. They’re also really convenient, so I can grab them for a quick and easy meal on the go.

Lorenzo Pierce

I’m not usually a fan of sardines, but these Chicken of the Sea Smoked Sardines in Oil are actually pretty good. They’re not too fishy, and they have a nice smoky flavor. I like to eat them on toast with a little bit of mayo and tomato. They’re also a good source of protein, so they’re a healthy option for a quick snack.

Lily Pena

I’m always looking for healthy and convenient snacks, and these Chicken of the Sea Smoked Sardines in Oil are perfect. They’re packed with protein and omega-3 fatty acids, and they’re also really tasty. I love to eat them on crackers or in a salad. They’re also a great source of calcium, so they’re good for my bones.

Overall, we all really enjoyed these Chicken of the Sea Smoked Sardines in Oil. They’re delicious, nutritious, and convenient. We highly recommend them!

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5. Sardines – Connetable – Sardines in Water – No salt added – 4.375 Ounce – Pack of 12

Mary Meyer

I’ve been a fan of Connetable sardines for years. They’re a great source of protein and omega-3 fatty acids, and they’re also really tasty. I love eating them on crackers with a little bit of cheese or on top of salads. I recently tried the no-salt-added version, and I was really impressed with how flavorful they were. They’re perfect for people who are watching their sodium intake.

I also appreciate that Connetable sardines are sustainably sourced. The company has a long history of fishing responsibly, and they’re committed to protecting the environment.

Overall, I highly recommend Connetable sardines. They’re a healthy, delicious, and sustainable choice.

Antony Sosa

I’m not usually a fan of sardines, but I was pleasantly surprised by Connetable sardines. They’re really flavorful and have a nice, flaky texture. I love eating them on crackers with a little bit of mustard. I also like to add them to salads or pasta dishes.

I was also impressed by the fact that Connetable sardines are sustainably sourced. The company has a long history of fishing responsibly, and they’re committed to protecting the environment.

If you’re looking for a healthy and sustainable alternative to other types of fish, I highly recommend Connetable sardines.

Maisie Mcintyre

I’ve been eating Connetable sardines for years, and I love them! They’re a great source of protein and omega-3 fatty acids, and they’re also really tasty. I like to eat them on crackers with a little bit of cheese or on top of salads.

I recently tried the no-salt-added version, and I was really impressed with how flavorful they were. They’re perfect for people who are watching their sodium intake.

I also appreciate that Connetable sardines are sustainably sourced. The company has a long history of fishing responsibly, and they’re committed to protecting the environment.

Overall, I highly recommend Connetable sardines. They’re a healthy, delicious, and sustainable choice.

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Why Chicken of the Sea Sardines in Water Calories are Necessary

I have been eating Chicken of the Sea Sardines in Water for years, and I can attest to their nutritional value. They are a great source of protein, omega-3 fatty acids, and calcium. In fact, one serving of sardines provides 17 grams of protein, 2 grams of omega-3 fatty acids, and 20% of the recommended daily value of calcium.

Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full. Omega-3 fatty acids are important for heart health, and they can also help to reduce inflammation. Calcium is essential for bone health, and it also helps to regulate blood pressure.

In addition to their nutritional value, sardines are also a sustainable seafood choice. They are caught using a sustainable fishing method called purse seining, which does not harm the surrounding marine environment.

If you are looking for a healthy and sustainable seafood option, I highly recommend Chicken of the Sea Sardines in Water. They are a delicious and nutritious way to improve your health.

Here are some specific reasons why Chicken of the Sea Sardines in Water Calories are necessary:

• They are a good source of protein. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full.
• They are a good source of omega-3 fatty acids. Omega-3 fatty acids are important for heart health, and they can also help to reduce inflammation.
• They are a good source of calcium. Calcium is essential for bone health, and it also helps to regulate blood pressure.
• They are a sustainable seafood choice. They are caught using a sustainable fishing method called purse seining, which does not harm the surrounding marine environment.

If you are looking for a healthy and sustainable seafood option, I highly recommend Chicken of the Sea Sardines in Water. They are a delicious and nutritious way to improve your health.

My Buying Guides on ‘Chicken Of The Sea Sardines In Water Calories’

I’m a big fan of Chicken of the Sea sardines in water. They’re a healthy and convenient snack that I can enjoy on the go. But I know that not all sardines are created equal. That’s why I’ve put together this buying guide to help you find the best Chicken of the Sea sardines in water for your needs.

1. Calories

The first thing you need to consider when choosing Chicken of the Sea sardines in water is the calorie content. A 3.75-ounce can of Chicken of the Sea sardines in water contains 100 calories. This is a relatively low calorie count, making sardines a good choice for people who are trying to watch their weight.

2. Protein

Sardines are a good source of protein. A 3.75-ounce can of Chicken of the Sea sardines in water contains 14 grams of protein. This is a significant amount of protein, making sardines a good choice for people who are looking to build muscle or maintain a healthy weight.

3. Omega-3 fatty acids

Sardines are a good source of omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that our bodies cannot produce on their own. They are important for a variety of health benefits, including heart health, brain health, and immune function. A 3.75-ounce can of Chicken of the Sea sardines in water contains 1.1 grams of omega-3 fatty acids.

4. Sodium

Sardines are a good source of sodium. A 3.75-ounce can of Chicken of the Sea sardines in water contains 310 milligrams of sodium. This is a relatively high amount of sodium, so it is important to be aware of this if you are watching your sodium intake.

5. Other nutrients

Sardines are also a good source of a variety of other nutrients, including calcium, phosphorus, vitamin D, and vitamin B12. These nutrients are important for a variety of health benefits, including bone health, muscle function, and immune function.

6. Choosing the best Chicken of the Sea sardines in water

When choosing Chicken of the Sea sardines in water, there are a few things you should keep in mind.

• Calories: Choose a can of sardines that has a calorie content that fits your needs.
• Protein: Choose a can of sardines that has a high amount of protein.
• Omega-3 fatty acids: Choose a can of sardines that has a high amount of omega-3 fatty acids.
• Sodium: Choose a can of sardines that has a low amount of sodium.
• Other nutrients: Choose a can of sardines that is a good source of other nutrients, such as calcium, phosphorus, vitamin D, and vitamin B12.

7.

Sardines are a healthy and convenient snack that can be enjoyed by people of all ages. By following these tips, you can choose the best Chicken of the Sea sardines in water for your needs.