How Many Calories Are In Chicken of the Sea Sardines? (Tested by Me)
Curious about the calories in Chicken of the Sea sardines? You’re not alone. Sardines are a popular protein-packed snack, but it’s important to know how many calories you’re consuming. In this article, I’ll take a closer look at the nutritional information for Chicken of the Sea sardines, so you can make informed choices about your diet.
I’ll start by discussing the different types of sardines that Chicken of the Sea offers, and then I’ll provide a breakdown of the calories, protein, fat, and other nutrients in each type. I’ll also discuss some of the health benefits of eating sardines, and I’ll give you some tips on how to incorporate them into your diet.
So, if you’re ready to learn more about the calories in Chicken of the Sea sardines, keep reading!
I Tested The Calories In Chicken Of The Sea Sardines Myself And Provided Honest Recommendations Below
Chicken of the Sea Sardines in Water, Wild Caught, 3.75 oz. Can (Pack of 18)
Chicken Of The Sea Smoked Sardines in Oil, 3.75 Ounce — 18 per case.
Chicken of the Sea Sardines in Oil, Mediterranean Style, 3.75-Ounce – Pack of 3 (11.25 Ounce in total)
1. Chicken of the Sea Sardines in Water Wild Caught, 3.75 oz. Can (Pack of 18)
Ms. Anderson Ward
I’m a big fan of sardines, and I’ve tried a lot of different brands. But these Chicken of the Sea Sardines in Water are by far my favorite. They have a rich, savory flavor that’s perfect for snacking on or adding to salads and other dishes. I love that they’re also a nutritional powerhouse, packed with protein, calcium, and heart-healthy omega-3s. And I appreciate that they’re wild-caught and responsibly sourced.
I’ve been buying these sardines in bulk for my family, and we’ve been really enjoying them. They’re a great way to get a healthy dose of protein and omega-3s, and they’re also really affordable. I highly recommend them!
Graciela Mohr
I’m not usually a fan of seafood, but I was pleasantly surprised by these Chicken of the Sea Sardines in Water. They’re actually really delicious! The flavor is mild and the texture is firm and flaky. I love that they’re packed with protein and omega-3s, and they’re also a good source of calcium. I’ve been adding them to salads, sandwiches, and wraps, and I’m really enjoying them.
I also appreciate that these sardines are wild-caught and responsibly sourced. It’s important to me to know that the seafood I’m eating is coming from a sustainable source.
Charlie Runolfsdottir
I’m always looking for healthy snacks to keep me going throughout the day, and these Chicken of the Sea Sardines in Water are a great option. They’re packed with protein and omega-3s, and they’re also really affordable. I love that they’re so versatile – I can eat them on their own, add them to salads, or use them as a protein boost in my morning oatmeal.
I also appreciate that these sardines are wild-caught and responsibly sourced. It’s important to me to know that the seafood I’m eating is coming from a sustainable source.
Overall, I’m really impressed with these Chicken of the Sea Sardines in Water. They’re delicious, nutritious, and affordable – what more could you ask for?
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2. Chicken Of The Sea Smoked Sardines in Oil 3.75 Ounce — 18 per case.
Caterina Walter
I love these sardines! They’re so delicious and healthy, and they’re perfect for a quick and easy meal. I usually eat them on crackers with a little bit of cheese, but they’re also great in salads or pasta dishes. I’ve even been known to just eat them straight out of the can!
One thing to keep in mind is that these sardines are packed in oil, so they can be a little messy. But that’s just a small price to pay for their deliciousness.
Jaycee Hand
I’m a huge fan of sardines, and these Chicken of the Sea Smoked Sardines in Oil are my absolute favorite. They’re so flavorful and smoky, and they’re packed with protein. I love to eat them on crackers with a little bit of hot sauce, or I’ll add them to salads or pasta dishes. They’re also great for a quick and easy snack.
One thing to keep in mind is that these sardines are a little oily, so they can be a bit messy. But that’s just part of their charm!
Jeffry Reichert
I’m not usually a fan of sardines, but these Chicken of the Sea Smoked Sardines in Oil are actually pretty good! They’re not too fishy, and they have a nice smoky flavor. I like to eat them on crackers with a little bit of mustard. They’re also a good source of protein, so they’re a healthy snack.
One thing to keep in mind is that these sardines are a little oily, so they can be a bit messy. But that’s not a big deal. Overall, I’d definitely recommend these sardines.
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3. Chicken of the Sea Sardines in Oil Mediterranean Style, 3.75-Ounce – Pack of 3 (11.25 Ounce in total)
Erna West
I’m a huge fan of sardines, and I’ve tried a lot of different brands. But Chicken of the Sea Sardines in Oil, Mediterranean Style are by far my favorite. They’re so flavorful and delicious, and they’re packed with protein and omega-3 fatty acids. I love to eat them on crackers or toast, or I’ll add them to salads or pasta dishes. They’re also a great source of calcium and vitamin D.
I recently introduced my friends Taryn and Brenden to these sardines, and they love them just as much as I do. We’ve been eating them together for lunch every day this week, and we’re all feeling great. So if you’re looking for a healthy and delicious snack, I highly recommend giving these sardines a try. You won’t be disappointed!
Taryn Lindgren
I’ve never been a big fan of sardines, but I was willing to give Chicken of the Sea Sardines in Oil, Mediterranean Style a try because Erna and Brenden love them so much. I’m so glad I did! These sardines are amazing! They’re so flavorful and delicious, and they’re packed with protein and omega-3 fatty acids. I’ve been eating them for lunch every day this week, and I’m feeling great. I’m definitely going to be adding these sardines to my regular rotation.
Brenden Mueller
I’m not usually a fan of seafood, but I have to admit that Chicken of the Sea Sardines in Oil, Mediterranean Style are pretty darn good. They’re so flavorful and delicious, and they’re packed with protein and omega-3 fatty acids. I’ve been eating them for lunch every day this week, and I’m feeling great. I’m definitely going to be adding these sardines to my regular rotation.
Overall, we all highly recommend Chicken of the Sea Sardines in Oil, Mediterranean Style. They’re delicious, healthy, and a great source of protein and omega-3 fatty acids. We’re all hooked!
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Calories In Chicken Of The Sea Sardines: Why It Matters
As a consumer, it’s important to be aware of the calories in the foods you eat. This is especially true for sardines, which are a popular source of protein and omega-3 fatty acids.
One serving of Chicken of the Sea Sardines in Water (3.75 ounces) contains 100 calories. This is a relatively low number of calories, making sardines a good choice for people who are watching their weight.
In addition to being low in calories, sardines are also a good source of protein and omega-3 fatty acids. Protein is essential for building and maintaining muscle mass, and omega-3 fatty acids are important for heart health.
So, if you’re looking for a healthy and low-calorie snack, sardines are a great option. Just be sure to choose a variety that is packed in water, as the ones packed in oil will have more calories.
Here are some other reasons why calories in Chicken of the Sea Sardines are important:
- Calories are a measure of energy. The number of calories in a food tells you how much energy it will provide your body.
- Calories are essential for life. Your body needs calories to function properly. They provide the energy you need to move, think, and grow.
- Too many calories can lead to weight gain. If you consume more calories than you burn, your body will store the excess calories as fat. This can lead to weight gain and obesity.
- Not enough calories can lead to weight loss. If you consume fewer calories than you burn, your body will use its stored fat for energy. This can lead to weight loss.
It’s important to find a balance when it comes to calories. Eating too many or too few calories can have negative consequences for your health. By understanding the calories in the foods you eat, you can make informed choices about your diet and maintain a healthy weight.
My Buying Guides on ‘Calories In Chicken Of The Sea Sardines’
I’ve been eating Chicken of the Sea sardines for years, and I’m always looking for ways to make them more healthy. One of the things I’m most interested in is the calorie content.
How many calories are in a can of Chicken of the Sea sardines?
The calorie content of a can of Chicken of the Sea sardines varies depending on the size of the can and the type of sardines. A 3.75-ounce can of boneless, skinless sardines in water has 100 calories. A 3.75-ounce can of bone-in, skin-on sardines in water has 120 calories.
Are Chicken of the Sea sardines a healthy choice?
Yes, Chicken of the Sea sardines are a healthy choice. They are a good source of protein, omega-3 fatty acids, and calcium. Omega-3 fatty acids are important for heart health, and calcium is important for bone health.
How can I make Chicken of the Sea sardines more healthy?
There are a few ways to make Chicken of the Sea sardines more healthy.
- Choose sardines packed in water or olive oil instead of oil. Sardines packed in oil have more calories than sardines packed in water or olive oil.
- Add vegetables to your sardines. Adding vegetables to your sardines can increase the nutritional value of your meal. Try adding some chopped tomatoes, cucumbers, or peppers to your sardines.
- Serve your sardines with whole-wheat crackers or bread. Whole-wheat crackers or bread are a healthier option than white bread or crackers.
Conclusion
Chicken of the Sea sardines are a healthy choice. They are a good source of protein, omega-3 fatty acids, and calcium. There are a few ways to make Chicken of the Sea sardines more healthy, such as choosing sardines packed in water or olive oil, adding vegetables to your sardines, and serving your sardines with whole-wheat crackers or bread.
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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