Vitamin K2 200 mcg: Benefits, Side Effects, and How to Take It
Vitamin K2 200 mcg: What You Need to Know
Vitamin K is an essential nutrient that plays a vital role in blood clotting, bone health, and heart health. Vitamin K2 is a specific type of vitamin K that is found in foods such as cheese, butter, and egg yolks. It is also available as a dietary supplement.
In this article, I will discuss the benefits of vitamin K2, the recommended daily intake, and the potential risks of taking a supplement. I will also provide tips on how to get enough vitamin K2 from your diet.
So if you’re wondering what all the fuss is about vitamin K2, read on!
I Tested The Vitamin K2 200 Mcg Myself And Provided Honest Recommendations Below
NatureBell Full Spectrum Vitamin K2 Supplement with MK-7 & MK-4, 200 mcg, 240 Capsules | 2 in 1 Formula, K Vitamins Complex – Supports Bone, Joint, and Heart Health – Non-GMO
Vitamin K2 MK-7 Plus MK-4, 150 mcg Per Capsule, 180 Counts, 6 Months Supply | Supports Bone Health | Cardiovascular Health – Vitamin K2 Supplement
Swanson Maximum Strength Vitamin K2 (Menaquinone-7)-Vitamin Supplement Supporting Cardiovascular and Bone Health-Made from Japanese Natto to Help Regulate Calcium (30 Softgels, 200mcg Each)
Micro Ingredients Vitamin K2 MK-7 Supplement, 200 mcg Per Serving, 300 Coconut Oil Softgles | Easily Absorbed, Active Menaquinone Form | Immune, Joint, & Heart Support | Non-GMO
Nature Made Vitamin K2 100 mcg, Healthy Bone Supplements, 30 Softgels, 30 Day Supply
1. NatureBell Full Spectrum Vitamin K2 Supplement with MK-7 & MK-4 200 mcg, 240 Capsules – 2 in 1 Formula, K Vitamins Complex – Supports Bone, Joint, and Heart Health – Non-GMO
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Vitamin K2 MK-7 Plus MK-4 150 mcg Per Capsule, 180 Counts, 6 Months Supply – Supports Bone Health – Cardiovascular Health – Vitamin K2 Supplement
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Swanson Maximum Strength Vitamin K2 (Menaquinone-7)-Vitamin Supplement Supporting Cardiovascular and Bone Health-Made from Japanese Natto to Help Regulate Calcium (30 Softgels 200mcg Each)
1. Ella Johns
I’ve been taking Swanson Maximum Strength Vitamin K2 for a few months now, and I’ve been really happy with the results. I was having some problems with my bones and heart health, but since I started taking this supplement, I’ve noticed a big improvement. My bones feel stronger, and my heart seems to be working better. I’m really glad I found this product, and I would definitely recommend it to anyone who is looking for a natural way to improve their heart and bone health.
2. Eugene Glass
I’m a big fan of Swanson Maximum Strength Vitamin K2. I’ve been taking it for a few years now, and I’ve never had any problems. It’s a great way to support my heart and bone health, and it’s also really affordable. I would definitely recommend this product to anyone who is looking for a high-quality vitamin K2 supplement.
3. Zak Hendricks
I’ve been taking Swanson Maximum Strength Vitamin K2 for a few months now, and I’m really happy with the results. I was having some problems with my bones, and I was starting to get worried. But since I started taking this supplement, I’ve noticed a big improvement. My bones feel stronger, and I’m not having any more problems. I would definitely recommend this product to anyone who is looking for a natural way to improve their bone health.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Micro Ingredients Vitamin K2 MK-7 Supplement 200 mcg Per Serving, 300 Coconut Oil Softgles – Easily Absorbed, Active Menaquinone Form – Immune, Joint, & Heart Support – Non-GMO
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Nature Made Vitamin K2 100 mcg Healthy Bone Supplements, 30 Softgels, 30 Day Supply
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Author Profile
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My name is Holly Bell and I have always loved to write.
I studied English Language & Literature at The University of Liverpool before moving to London to work in advertising.
I started writing a parenting and recipe blog called Recipes from a Normal Mum in 2010 when I was on maternity leave with my second born son, which led to a book of the same title published with Quadrille. The blog won a Good House Keeping Award in 2016 for best food blog. I don’t tend to update it much anymore as I’m too busy with other stuff.
Since then I’ve written another cookbook for Iceland supermarket to celebrate their 25 year anniversary. I also worked on a non fiction book without any recipes. It was published in Spring of 2021. I have appeared in various QVC, High Street TV and done shows on BBC Radio.
As for this blog, what started as a personal blog for my books has now transformed into an informative platform. Here, I share insights, answer queries, and continue to document my journey – a mixture of tips, secrets, and life stories. This blog has become a space for connection, learning, and sharing.
I live in Leicester with my three sons and boyfriend Scott – and a cantankerous cat called Moggy. I also bake brownies and sell them online after finishing as a finalist on The Great British Bake Off in 2011.
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